Therapeutic Kinetics: Move
Move Freely. Feel Strong. Live Embodied.
A proven 3-phase movement system designed to restore balance, break free from pain, and move with confidence.
✔ Release tension & compensations that contribute to pain.
✔ Restore movement efficiency & strength so you feel strong and mobile.
✔ Reintegrate & Strengthen pain-free, confident movement into your daily life.
📌 Start Your Journey Today:
👉 Book Your 3-Session Therapeutic Kinetics Package to relieve pain, improve mobility, and build strength for long-term freedom.
What Is Therapeutic Kinetics?
Your body is designed to move fluidly, efficiently, and without pain—but over time, compensations, imbalances, and stress patterns can disrupt this natural movement flow.
When certain muscles become overworked from compensation and others become underutilized or disconnected, your body defaults to inefficient movement patterns. This puts excessive strain on passive tissues (joints, fascia, ligaments) and can lead to chronic pain, stiffness, and mobility restrictions.
But movement isn’t just about muscles and joints. The way we breathe, respond to stress, and hold tension also shapes our movement patterns.
Therapeutic Kinetics (TK) is a structured movement system that helps you:
✅ Restore functional movement by addressing compensations and inefficient patterns.
✅ Reprogram your nervous system to release tension and move freely.
✅ Reconnect with your body’s natural intelligence for sustained mobility and strength.
✅ Reintegrate breath, nervous system balance, and movement for long-term ease and resilience.
💡 This isn’t just pain relief—it’s a movement system that rewires how your body functions, so you can feel better for life.
Who is TK For?
TK is designed for individuals who:
✔ Experience chronic pain, tightness, or movement restrictions that haven’t improved with traditional treatments.
✔ Have tried stretching, PT, or strength training but something still feels stuck or off.
✔ Feel disconnected from their body and want a science-backed way to move with ease.
✔ Want a sustainable approach that prevents pain from returning and builds long-term resilience.
The Therapeutic Kinetics System: A Proven 3-Phase Approach
TK follows a structured, science-backed system designed to restore balance, optimize movement, and rebuild strength from the inside out.
✔ Phase 1: Release
- Identify and release movement restrictions, tightness, and compensations that cause pain and imbalance.
- Reset the nervous system to unlock mobility without forcing movement.
✔ Phase 2: Restore
- Reinforce proper alignment, neuromuscular activation, and breath mechanics to create pain-free movement patterns.
- Rebuild stability and control for long-term resilience.
✔ Phase 3: Reintegrate & Strengthen
- Progress toward efficient, functional movement, resilience and strength,, ensuring long-term confidence and mobility.
- Integrate strength, balance, and nervous system coordination into real-life for movement mastery.
📌 This isn’t just symptom relief—it’s a full-body movement reset that lasts.
💡 Your Movement Progression Pathway
Therapeutic Kinetics is the foundation of a strong, pain-free body. But movement freedom doesn’t stop here—it evolves.
As your body adapts, the next step is to reinforce and build upon the mobility, balance, and nervous system integration you’ve gained. This progression ensures that your movement patterns remain efficient, strong, and injury-free.
📌 Here’s how your journey continues with TK after the bundle:
Foundation: TK & B.A.S.E. Movements
Therapeutic Kinetics eliminates compensations, restores movement efficiency, and reconnects you to your body’s natural intelligence.
→ B.A.S.E. Movements help reinforce this foundation daily, keeping your body aligned, mobile, and strong. For some, these movements serve as a daily reset, while for others, they act as focused rehab tools that need more frequent attention to resolve a specific issue and accelerate progress.
🔹 Strength & Resilience (Strength & Movement Mastery - SMM)
Once movement is optimized, it’s time to build strength, stability, and coordination.
→ SMM provides structured coaching, helping you develop long-term resilience, refine movement patterns, and build strength progressively—without reinforcing compensations.
Best for: Those who want an ongoing, guided strength and movement progression with expert coaching to ensure proper adaptation and injury prevention.
🔹 Independent Integration (Check-In Sessions)
For those who are self-directed and comfortable integrating movement corrections into their own training, Check-In Sessions offer periodic guidance to fine-tune progress, troubleshoot issues, and ensure long-term success.
→ Ideal for self-starters who want a customized plan to follow within their own workout routine, without ongoing coaching.
📌 Where do you go next?
✔ If you want structured, expert-led coaching to build resilience, strength, and fluidity in movement, Strength & Movement Mastery (SMM) is your next step.
✔ If you prefer to train independently and need periodic guidance to stay on track, Check-In Sessions provide the accountability and expert adjustments you need.
👉 [Continue Phase 3: Strength & Movement Mastery]
👉 [Book a Check-In Session]
What Happens in a TK Session?
Each session is designed to help you move with ease, confidence, and strength.
📌 Root Cause Assessment – Identify hidden compensations, muscle imbalances, and postural dysfunctions.
📌 Release & Activation – Reset tight, overworked, or inactive muscles using hands-on or guided techniques.
📌 Neuromuscular Re-patterning – Improve coordination, stability, and movement efficiency.
📌 Personalized Movement Plan – Receive a custom plan to sustain mobility and strength.
💡 Pain, tension, and restricted movement are signals from your nervous system. TK helps reset those signals at the source—so you can move freely and confidently.
Your Body Deserves Better. Let’s Get Started.
💡 This 3-session hands-on program will help you reset, realign, and move freely again. Experience the power of Therapeutic Kinetics.
👉 [Secure Your Sessions Today.]
B.A.S.E. Movements: Your Daily Foundation for Longevity & Strength
To ensure long-term progress beyond TK sessions, we integrate B.A.S.E. Movements—a simple, effective framework to maintain pain-free mobility and strength.
✅ Balance – Restore symmetry and prevent compensations.
✅ Alignment – Reinforce healthy posture and movement mechanics.
✅ Strength – Build foundational strength for stability and resilience.
✅ Efficiency – Move smarter, not harder, to prevent dysfunction.
📌 B.A.S.E. Movements serve as your daily reset and “movement insurance” to keep your body mobile, strong, and pain-free.
TK vs. Traditional Methods: What Makes It Different?
Your body isn’t just a collection of muscles and joints—it’s a whole system regulated by your nervous system. If your nervous system is stuck in tension, stress, or compensation, your body can’t fully heal or move freely.
| Traditional Methods | How TK Enhances & Expands the Process |
|---|---|
| Chiropractic Adjustments → Aligns joints but requires frequent visits. | ✅ TK helps your body hold alignment naturally through breathwork, activation, and movement integration. |
| Physical Therapy → Focuses on isolated strength but not full-body connection. | ✅ TK looks at how the entire body integrates movement to prevent compensations from returning. |
| Massage & Myofascial Release → Relieves tension temporarily. | ✅ TK combines release with activation, so your body learns new, optimal movement patterns. |
| Personal Training → Builds strength but may reinforce dysfunctions. | ✅ TK ensures your movement foundation is strong first, so strength training enhances movement instead of reinforcing bad habits. |
✔ You won’t just feel better temporarily—you’ll learn how to sustain your results.
✔ You won’t just rely on adjustments—you’ll retrain your body to move efficiently and pain-free.
✔ You won’t just build strength—you’ll move smarter, preventing compensations and injuries.
👉 [Book Your TK Session & Experience the Difference]
The 3-Session TK Bundle
The 3-Session Therapeutic Kinetics (TK) Bundle is designed to create lasting, meaningful change by systematically:
✅ Releasing tension and dysfunctional patterns
✅ Restoring balance, strength, and control
✅ Reintegrating pain-free, efficient movement
Each session builds on the last, ensuring real progress toward mobility, strength, and confidence in movement.
📌 Session 1: Release & Reset
✔ Identify and begin releasing restrictions, compensations, and tension patterns.
✔ Introduce nervous system resets to unlock mobility without forcing movement.
✔ Build a foundation for stability and easeful movement.
📌 Session 2: Restore & Reconnect
✔ Reinforce neuromuscular activation, alignment, and postural control for pain-free movement.
✔ Strengthen foundational movement patterns to improve stability, coordination, and efficiency.
✔ Develop breath mechanics & nervous system control to support long-term mobility & resilience.
📌 Session 3: Reintegrate & Strengthen
✔ Progress toward functional strength, deeper mobility, and long-term resilience.
✔ Improve movement efficiency, joint stability, and body coordination for daily activities & performance.
✔ Learn sustainable strategies to maintain strength, mobility, and pain-free movement for life.
📌 Investment: High-Value, Results-Driven Care
✔ $550 Paid-in-Full (Save $50)
✔ $600 Payment Plan (2 x $300)
💡 Each phase builds upon the last to ensure long-term mobility, strength, and confidence.
👉 [Book Your 3-Session TK Package]
Single Check-In Sessions
(For Returning Clients Only)
After completing the 3-Session TK Bundle, you can book Single Check-In Sessions to:
✔ Refine movement patterns and optimize technique.
✔ Adjust your plan based on progress or new goals.
✔ Stay accountable with expert guidance—without committing to a full program.
These sessions are ideal if you:
✅ Prefer to train independently but need periodic expert input.
✅ Want to fine-tune your movement plan without ongoing coaching.
✅ Need occasional support to prevent compensations from returning.
📌 Investment:
✔ 1 Check-In Session: $200
✔ 3-Session Follow-Up Package: $550 (Save $50)
Your Next Steps: Keep Moving Forward
📌 Once you complete your initial TK sessions, your next step depends on your goals:
✅ Want to build strength & resilience? Move into Strength & Movement Mastery (SMM).
✅ Curious about the deeper mind-body connection? Explore The Harmonic Body Experience.
✅ Want to shift emotional patterns & create lasting change? Life Freedom Coaching helps you integrate movement with mindset and self-liberation.
👉 [Find Your Next Step] (Links to respective programs)
1️⃣ Strength & Movement Mastery (SMM)
Move beyond pain relief and into long-term strength, resilience, and functional performance.
✔ Advance from correction to strength & performance.
✔ Develop deeper movement control & injury resilience.
✔ Get expert coaching tailored to your specific movement goals.
💡 Best for: Those who want structured, ongoing coaching to build strength, prevent future compensations, and refine movement mastery.
👉 [Explore Strength & Movement Mastery]
2️⃣ Check-In Sessions → Fine-Tune & Stay on Track
Prefer to progress at your own pace but want periodic expert input? Check-In Sessions provide continued support without a long-term commitment.
✔ Refine movement patterns & optimize technique.
✔ Adjust your plan based on progress or new goals.
✔ Stay accountable with expert guidance when needed.
💡 Best for: Self-directed, kinesthetically aware individuals who want customized support to integrate into their own training.
💡 What You’ll Walk Away With After TK Sessions:
✔ A customized movement strategy to maintain & build on your progress.
✔ Guidance on preventing setbacks and keeping movement freedom.
✔ A clear path forward so you never have to start over—only keep progressing.
💡 "Strength and movement mastery don’t happen overnight—they evolve as you reintegrate better movement into your daily life. That’s why Phase 3 includes ongoing progression options to help you build strength, resilience, and confidence in movement. Whether you choose to work with expert guidance or check in periodically, your path to movement mastery is tailored to you."
📌 Your body is meant to move freely. Let’s make that your reality.
Why Choose Therapeutic Kinetics?
✔ A comprehensive movement system that blends neuromuscular activation, breathwork, and nervous system recalibration.
✔ More than pain relief—a full-body reset that empowers you to move freely and confidently.
✔ A structured, proven 3-phase process to eliminate pain, restore movement, and build sustainable strength.
📌 Spots are limited—begin your movement transformation today.
👉 [Book Your 3 Session-Package]
What Clients Are Saying
💬 "I couldn’t believe how much tension I was holding in my hips. After just one session, I felt lighter and more balanced!"
💬 "TK helped me activate muscles I didn’t even realize weren’t working properly. Now I move without pain!"
💬 “I was having back problems & going to a chiropractor and in one visit with Takiyah my pain went away and I understood the root of my problem."
📌 Experience it for yourself!
Meet Your Coach
💡 Greetings! My name is Takiyah Gettys—founder of Kinetic Life & creator of Therapeutic Kinetics.
With 20+ years of experience in movement therapy, pain relief, and transformational coaching, I take a holistic, wisdom-guided, science-backed approach to movement.
📌 Certified Expertise In:
✔ Corrective Exercise & Performance Enhancement
✔ Somatic Breathwork & Neuromuscular Re-patterning
✔ Functional Movement Screening & Pain-Free Strength Training
✨ More than personal training. More than therapy. This is movement as soul food.
📍Service Area & Travel Policy
To ensure high-quality, focused coaching while optimizing my schedule, I currently serve clients within a 25-minute drive of my gym at:
📌 1400 Via Lugano Circle, Boynton Beach, FL 33436
Travel Fees for In-Home Sessions:
✔ 0–25 minutes → Included in standard session rates.
✔ 26–36 minutes → +$25 travel fee per session.
✔ 37–50 minutes → +$50 travel fee per session (only available with a two-session minimum or prepaid package).
💡 Options for Clients Outside My Service Area:
✔ Virtual Sessions – Get the same personalized, guided care from anywhere.
✔ In-Gym Sessions – Meet me at my gym for hands-on coaching & full equipment access.
📌 Not sure what’s best for you? Let’s find the right option!
📧 [[email protected]] | 📞 [844-548-8783]
📍 Serving: Boynton Beach, Delray Beach, Boca Raton & Online (6a-6p EST).
