🌿 The Harmonic Body Experience
A Customizable Guided Journey to Stress Relief, Mobility, and Mind-Body Freedom
✔ Release Tension
✔ Restore Clarity
✔ Move with Ease
"This isn’t just movement. It’s transformation."
The Harmonic Body Experience (HBE) is a customizable somatic movement and breathwork journey designed to release tension, reset the nervous system, and restore freedom in your body.
Whether experienced as a standalone session, a retreat experience, or part of a corporate wellness event, HBE helps participants:
✅ Feel lighter, clearer, and more grounded
✅ Release physical tightness, mental stress, and emotional tension
✅ Experience a deep body-mind reset—no previous experience needed
🌿 Available in various formats to meet your needs.
🌀 What to Expect in The Harmonic Body Experience
HBE is not just another movement class—it’s a holistic, full-body reset designed to help you move better, breathe deeper, and feel more alive.
💡 Your journey unfolds in three powerful phases:
1️⃣ Somatic Awareness (Grounding & Release)
🌱 Slow down. Feel your body. Become present.
✅ Guided exercises to release tension and activate deep body awareness.
✅ Cultivate a sense of ease, grounding, and presence.
2️⃣ Movement Exploration (Flow & Mobility)
🌊 Restore natural movement and fluidity.
✅ Experience gentle yet powerful movement flows designed for stress relief.
✅ Explore functional, intuitive movement that promotes freedom & resilience.
3️⃣ Breathwork & Integration (Expansion & Clarity)
💨 Deepen your breath. Expand into ease.
✅ Restore nervous system balance through breathwork and intentional stillness.
✅ Leave feeling clear, calm, and deeply connected to your body.
✨ No experience needed—come as you are, leave feeling renewed.
✨ Why This Experience Works
✔ More than mindfulness. More than movement.
✔ A complete nervous system reset.
✔ Fully guided & accessible—no experience needed.
🌿 Rediscover what it feels like to move freely, breathe deeply, and release stress with ease.
Join the Next HBE
👤 Meet Your Guide
Hi, I’m Takiyah Gettys, founder of Kinetic Life and creator of Soma Dynamics—an intuitive movement system designed to restore balance, resilience, and freedom in your body.
Through somatic awareness, movement exploration, and breath integration, I help individuals and teams:
✅ Release stress and tension stored in the body
✅ Reset their nervous system for lasting calm and resilience
✅ Move with greater ease and confidence
✅ Align their movement with their lifestyle for sustainable well-being
Why I Do This Work
With certifications in:
✔ Corrective Exercise & Functional Movement Screening
✔ Somatic Breathwork & Nervous System Reset
✔ Strategic Life Activation Coaching
✔ Muscle Therapy & Performance Enhancement
✔ Holistic Nutrition & Lifestyle Alignment
I’ve helped countless individuals and teams unlock:
✨ Greater mobility & movement freedom
✨ Deep stress relief & nervous system balance
✨ A sustainable, aligned approach to movement & well-being
💡 This isn’t just movement. It’s transformation—inside and out.
🔗 Join the Next Session
Teams & Retreat Hosts: Bring HBE to Your Group
Want to offer your team, retreat guests, or corporate group a science-backed stress-relief experience?
The Harmonic Body Experience is designed to enhance corporate wellness programs, executive retreats, and special events, helping participants:
✅ Reduce stress & burnout
✅ Improve focus, clarity, and energy
✅ Cultivate resilience & well-being in an immersive, engaging way
💡 Why Corporate Teams & Retreats Love HBE:
✔ More than mindfulness. More than movement. A complete reset for body and mind.
✔ No experience needed. Fully guided, easy to implement.
✔ Immediate impact. Participants leave feeling rejuvenated, focused, and stress-free.
🔗 Book HBE for Your Group
FAQs
🔹 Do I need experience to join?
No! The Harmonic Body Experience is designed for all levels—whether you’re brand new to body-based practices or an experienced mover.
🔹 What should I wear or bring?
Wear comfortable clothing you can move in. You may also want to bring a water bottle and a yoga mat. A journal, pillows and blankets are optional.
🔹 Where do sessions take place?
HBE is offered in select locations and available for private groups, retreats, and corporate wellness programs.
🔹 Can this be customized for my team or retreat?
Absolutely! Contact me to create a tailored experience that aligns with your team or group’s needs.
🔗 [Join the Next Session] | 🔗 [Book HBE for Your Group]
What People Are Saying
🌟 "I walked into the Harmonic Body Experience feeling drained and overwhelmed, and left feeling light, clear, and fully present in my body. It was like a full-body reset. I had no idea how much tension I was holding until it was gone!"
~Anonymous
🌟"I am so grateful that I attended this Harmony session. I knew when I left that day, that something had shifted in me but I didn’t know exactly what it was. I felt a calmness. I now know that it gave me clarity to look at things that I was facing in a whole new light. I’ve made significant progress in things that I had felt so stuck in for too long. I was able to let go and realize that I was asking too much of myself, and just like I show patience with others in my life, I needed to be patient with myself. That is when growth can happen! Thank you Takiyah.
~S. Blanchette
🌟"I came to the HBE session with intense negative emotions I had been holding onto for awhile. I did not expect to release them, but I did, and can't be more grateful! It allowed me to face a conflict with confidence and positivity."
~S. Cullen
🌟"After the Destress class, I am able to incorporate much of what I learned to get better sleep and handle stress far better."
~L. Scuderi
📍 Ready to Experience the Shift?
✨ Join the next session and feel the difference.
🛠️ Customize Your Harmonic Body Experience (HBE) for Your Event, Team, or Retreat
The Harmonic Body Experience (HBE) is a fully customizable guided journey that can be tailored to fit your team’s, group’s, or event’s unique needs. Whether you’re looking for a quick stress-relief session, a deep immersive experience, or an integrated wellness program, HBE adapts to deliver the highest impact in your setting.
📍 Choose the Format That Fits Your Group Best
✅ 45-60-Minute Express Just Breathe Session (Quick Reset for Busy Teams)
- Designed for corporate wellness, leadership retreats, and high-performance teams needing an efficient, high-impact session.
- Focus: Guided somatic awareness, tension release, and breathwork to help participants feel refreshed, focused, and re-energized in under an hour.
- Best for: Workplace wellness programs, lunch-and-learns, conference breakout sessions.
✅ 90-Minute Deep Dive (Perfect for Workshops & Small Groups)
- A more immersive experience integrating movement exploration, somatic awareness, and breathwork for deeper stress relief and nervous system reset.
- Focus: Participants will reconnect with their bodies, unravel deep-seated tension, and move with greater ease in a fully guided experience.
- Best for: Wellness retreats, team-building events, and personal growth workshops.
✅ 2-Hour Signature Experience (The Full HBE Transformation)
- The original Harmonic Body Experience format, guiding participants through a complete body-mind journey using Soma Dynamics—integrating somatic awareness, guided movement, and breath-based nervous system recalibration.
- Focus: Release tension, improve mobility, and restore clarity in a deeply immersive experience.
- Best for: Private groups, wellness studios, and individuals seeking a full-body reset.
✅ Half-Day or Full-Day Immersion (Ultimate Transformational Experience)
- A fully tailored deep-dive experience, combining guided movement, breathwork, nervous system integration, and personalized reflection practices.
- Can include:
- Extended breathwork and deep nervous system resets
- Journaling and self-exploration exercises
- Small group coaching elements
- Additional movement-based stress reduction techniques
- Best for: Luxury retreats, leadership intensives, immersive wellness events.
Which Experience Is Right for Your Group?
💡 Not sure which format works best for your team, retreat, or event? Let’s customize it together.
🔗 [Book a Free Consultation]
OR
🔗 [Join the Next Public Session]
