Optional nourishment to support your body, nervous system, and integration during the 30-Day Reset.
Rise & Move Reset™ works because the body leads the change.
As you release old patterns and build new rhythm through daily movement, some people feel called to gently support their bodies with simple wellness practices especially digestion, hydration, immunity, and nervous system ease.
These Wellness Anchors are here to support that process.
Nothing here is required.
Nothing here is a rule.
Nothing here needs to be done “perfectly.”
Your only non-negotiable in Rise & Move is simple:
Wake up.
Rise.
Move.
These practices are designed to be:
Gentle
Non-restrictive
Non-dieting
Nervous-system friendly
They are meant to support regulation, rhythm, and listening, not add pressure or create another “to-do list.”
Take what serves you.
Leave what doesn’t.
Trust your body.
Some participants feel called to deepen their journey beyond the 30-Day Reset.
If and when you’re ready:
💠 Book a $99 Intro NeuroSomatic Recode™ Session
A private session to identify and shift one core pattern in real time.
🌿 Begin a Free Month of Freedom In Motion™ February 3rd, 2026
Ongoing somatic movement, breathwork, and nervous system regulation.
You don’t need to wait for a resolution.
You’re aligning with your heart’s greatest desire now — and allowing momentum to carry you forward.
Rise gently.
Move with intention.
Trust your body.
If this guide opens something in you, your next aligned step is Freedom in Motion. FIM provides daily, nervous-system-supportive practices designed to help you:
Stay connected to your body’s wisdom
Gently interrupt old loops
Build trust in your inner yes and no
Integrate awareness into real life
In addition to the daily practice, we gather monthly for nervous system recalibration and True Choice™ activation, and quarterly for the live Liberate curriculum to bring clarity to True Choice and gently recode outdated limitations and programming.
→ Begin your 30-Day Free Trial of Freedom in Motion
Learn about Freedom In Motion
~ Jillian R.
Takiyah here, also known as The Soma Sensei™.
I'm the creator of The Gettys Method™ and the Freedom Code™, a complete body-mind-energy movement system for embodied freedom.
I created this guide because I kept seeing the same pattern:
People would do all the "right" things; therapy, self-help, meditation, but they'd STILL feel stuck.
Why?
Because they were trying to think their way to freedom instead of FEEL their way there. I know because that was me until I freed myself.
Your body has been holding the answers all along.
You just need to learn how to listen.
This guide provides a foundational understanding of how.
It's free. And it clear.
💙 T
© 2025 Takiyah | Soma Sensei™
The Gettys Method™ | The Freedom Code™ | Freedom In Motion™
Questions? Email me at [[email protected]] or DM me on Instagram [@Kliferevolution.com]
Wellness Anchors for Your Rise & Move Reset™
As you rise, move, and reset your rhythm, you may feel called to gently support your body along the way.
These Wellness Anchors offer simple nourishment practices to support digestion, energy, and integration.
Delivered by email so you can return to them anytime.
👉 Put your details below and receive the Wellness Anchors