Freedom In Motion Members 

Breathe. Regulate. Move. Integrate.


A live, heart-led practice space to calm your nervous system, reconnect with your body, and turn aligned choices into a daily rhythm.

What You’ll Practice

(the core)

  • Breathwork & Regulation: gentle to activating protocols to create space on command.

  • Embodiment & Movement: accessible flows and postures to encode the state you want (support, confidence, ease).

  • Somatic Awareness: feel-first check-ins so your choices come from your body, not just your head.

  • Integration: simple reflection + micro-planning to carry the shift into real life.

[Join Freedom in Motion & Sustain Your Expansion]

What This Is

A once-a-month live class (75-90 min) where we practice breathwork, simple embodiment, and integration—so you steadily build capacity, clarity, and momentum without burnout. Replays included.

[Join Freedom in Motion & Sustain Your Expansion]

Who Is This For?

✅ You want to stay in flow—physically, mentally, and emotionally.

✅ You’re managing overwhelm/overthinking and want structure that creates flow (not more rules).

✅ You’re seeking a holistic, embodied approach to movement and freedom.


✅ You want a space to explore movement, breathwork, and awareness as ongoing practices.


✅ You desire a like-minded community where growth and self-awareness are cultivated.

✅ All bodies, all levels. No pressure. No perfection. Cultivating Presence.

 

[Join Freedom in Motion & Sustain Your Expansion]

Each Month, You’ll Get

  • Live Breath & Embodiment Session (1×/mo): guided regulation + accessible movement to encode support, confidence, and ease.

  • Integration Mini-Prompt: a simple reflection + micro-plan you can do in minutes.

  • Replay Access: come as you are; revisit anytime.

  • Community Thread: gentle accountability and celebration.

[Join Freedom in Motion & Sustain Your Expansion]

Member Toolkit (Included upon join)

  • Daily Harmony Handbook — plan one aligned micro-act a day

  • Guided “Sweet Spot Desire” (Heart Choice) Audio — clarify what’s body-true now

  • Body–Emotions Map — locate sensations, choose the right reset

  • Rise & Reset Bundle — 10-min Guided Breath Alignment, 3-min Embodiment Ritual, and a sensory aroma ritual (Olive Tree- European Grade skin care) to refresh your space and gently support skin balance*

*Aromatherapy is optional; always patch-test and follow your skin/health guidance.

What Changes Here

  • Fear still visits—it stops steering your life.

  • Your baseline steadies (sleep, focus, mood).

  • You make  aligned decisions and support your life vision most days—and momentum compounds.

  • Life feels more heart-led and less hard.

🔗 [Join Fredom in Motion Now!]