Freedom In Motion 

Breathe. Regulate. Move. Integrate.


A live, heart-led practice space to calm your nervous system, reconnect with your body, and turn aligned choices into a daily rhythm.

You’ve done the inner work. Now it’s time to live it.

Whether you’ve journeyed through The Confidence Code, I AM: The Sound of My Love, Superconscious Recode, or another transformational path, you already know how powerful awareness can be.

Freedom in Motion is where that awareness lands in your body.

This is your monthly integration circle; the bridge between insight and embodiment.
Through breathwork, somatic literacy, and movement, you’ll learn how to:

  • Let your transformation become second nature, not something you have to “remember to practice.”

  • Stabilize the energetic shifts you’ve made so peace and flow become your baseline.

  • Rewire old protection patterns into coherence, calm, and creative energy.

New to this work?
Welcome.
Freedom in Motion is also the perfect starting point for your journey; a safe, accessible introduction to somatic embodiment, nervous system awareness, and the Frequency of Freedom itself.
You’ll begin learning the language of your body while gently awakening the inner safety that makes deeper transformation possible.

You’ve done the work that woke you up.
Now, let’s anchor it so you can live in the frequency of freedom...every single day.

What You’ll Practice

(the core)

  • Breathwork & Regulation: gentle to activating protocols to create space on command.

  • Embodiment & Movement: accessible flows and postures to encode the state you want (support, confidence, ease).

  • Somatic Awareness: feel-first check-ins so your choices come from your body, not just your head.

  • Integration: simple reflection + micro-planning to carry the shift into real life.

[Join Freedom in Motion & Sustain Your Expansion]

What This Is

A once-a-month live class (75-90 min) where we practice breathwork, simple embodiment, and integration—so you steadily build capacity, clarity, and momentum without burnout. Replays included.

[Join Freedom in Motion & Sustain Your Expansion]

Who Is This For?

✅ You want to stay in flow—physically, mentally, and emotionally.

✅ You’re managing overwhelm/overthinking and want structure that creates flow (not more rules).

✅ You’re seeking a holistic, embodied approach to movement and freedom.


✅ You want a space to explore movement, breathwork, and awareness as ongoing practices.


✅ You desire a like-minded community where growth and self-awareness are cultivated.

✅ All bodies, all levels. No pressure. No perfection. Cultivating Presence.

 

[Join Freedom in Motion & Sustain Your Expansion]

Each Month, You’ll Get

  • Live Breath & Embodiment Session (1×/mo): guided regulation + accessible movement to encode support, confidence, and ease.

  • Integration Mini-Prompt: a simple reflection + micro-plan you can do in minutes.

  • Replay Access: come as you are; revisit anytime.

  • Community Thread: gentle accountability and celebration.

[Join Freedom in Motion & Sustain Your Expansion]

Member Toolkit (Included upon join)

  • Daily Harmony Handbook: plan one aligned micro-action a day

  • Guided “Sweet Spot Desire” (Heart Choice) Audio: clarify what’s body-true now

  • Body–Emotions Map: locate sensations, choose the right reset

  • Rise & Reset Bundle: 10-min Guided Breath Alignment, 3-min Embodiment Ritual, and a sensory aroma ritual (Olive Tree- European Grade skin care) to refresh your space and gently support skin balance*

*Aromatherapy is optional; always patch-test and follow your skin/health guidance.

What Changes Here

  • Fear still visits; it stops steering your life.

  • Your baseline steadies (sleep, focus, mood).

  • You make  aligned decisions and support your life vision most days and momentum compounds.

  • Life feels more heart-led and less hard.

🔗 [Join Fredom in Motion Now!]