The truth is....Most of us are Over-worked, Under-rested and Under-played!

So, we must train in a way that considers our whole Selves and honors the natural intelligence of our bodies. Don't just workout, become Kinetic!

Keep it Simple so all your needs are M.E.T. in 1, 2, 3!

(M)ove Well

        (E)at Well

             (T)hink Well ...to Be Well!

I will help you train so you get the strength and health results you seek while integrating core self-care practices that move the needle and enhance your overall well-being.

As you become your own Somatix Sensei; listening deeply to what your body has to say and courageously responding in harmony with it, you will find more ease and grace in Being You.

You deserve to thrive! And, you deserve happiness, now!