Return to Yourself.
Reclaim your power. Embody your wholeness.
When pain, stress, or disconnection hold you back,
Kinetic Life guides you homeâthrough therapeutic movement, nervous system restoration,
and a proven step-by-step path to embodied self-love.
We work with and beyond the subconsciousâwhere true transformation takes root.
Youâll align your body, heart, and truthâso healing flows and your life rises.
This is more than life coaching.
More than rehab. More than fitness.Â
Itâs a sacred return to peace, inner strength, and embodied freedom.
When all aspects of your being alignâ
Pain fades. Self-love rises. Purpose becomes who you are.
Kinetic Life is your path home.


Are You Trapped in the Cycle?
You Are Not Broken. You Are Becoming.
If you feel stuck in pain, fatigue, or emotional resistanceâyouâre not alone. Your body isnât betraying you. Itâs guiding you back to yourself.
You may be:
- Managing back pain, stiffness, or tension that never fully clears
- Carrying stress, burnout, or emotional weight in your tissues
- Feeling out of sync with your body, your energy, or your deeper truth
- Caught in patterns or roles that no longer match who you're becoming
Kinetic Life guides you through a whole-person journey to help you:
- Rebuild your body from the inside out
- Restore nervous system safety and strength
- Release fear, tension, and emotional holding
- Reclaim purpose, presence, and embodied self-love
This is your return to rhythm, truth, and freedom.
 [Explore the Journey ]â[ Take the Quiz ]â[ Start Your Reset ]
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Discover How We Can HelpKinetic Life offers a whole-person path back to vitality, clarity, and purposeâ
Through nervous system healing, therapeutic movement, and soul-centered integration, youâll restore your energy, release outdated patterns, and rise into the version of yourself thatâs always been waiting beneath the surface.
đš We Help You Break the Cycle of:
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Chronic pain and physical restrictions
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Burnout and emotional fatigue
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Self-doubt, low energy, and internalized pressure
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Feeling disconnected from your purpose and truth
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Repeating unconscious patterns
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Living from survival instead of embodiment
Thereâs a proven path to vitality, strength, and alignmentâone that empowers you to reclaim your energy, overcome obstacles, and reconnect with your purpose.
Itâs also a path back to yourselfâto the truth beneath the noise, the clarity beneath the tension, and the inner wisdom youâve always carried.
Itâs time to take the first step toward freedom and vitality.
Soma Dynamics offers a proven method to help you restore your body, realign your life, and rise into your true power.
â For individuals seeking personal transformation, movement freedom, and strength.
â For teams looking for solutions to reduce stress, improve resilience, and enhance performance.
đ¸ You deserve a path that:
â Honors your bodyâs wisdom
â Reconnects you with your truth
â Helps you feel strong, safe, and aligned from within
This is where healing becomes wholeness. This is where you begin again.
 [Explore the Journey ]â[ Take the Quiz ]â[ Start Your Reset ]
Key Challenges We Address
Chronic Pain & Physical Restrictions
Tight muscles, stiffness, and discomfort that limit movement, performance, and daily life.
Stress & Burnout
Emotional and physical exhaustion draining your energy, focus, and resilience.
Disconnection from Body & Mind
Feeling out of sync with yourself, your goals, and your purposeâmaking it difficult to thrive.
Repeating Patterns & Inner Resistance
Getting caught in cycles you canât quite nameâbut keep you stuck in habits, roles, or reactions that no longer serve you.
Neglecting Self-Care
Overwhelmed by constant demands, leaving you depleted and frustrated.
Lack of Confidence & Self-Worth
Struggling to feel aligned, empowered, and worthy in your personal and professional life.
Frustration with Quick Fixes
Tired of temporary solutions that donât last, leaving you stuck in the same patterns.
Break the Cycle. Find Your Path.
Youâre not broken. Youâre becoming.
If youâve been caught in cycles of pain, stress, burnout, or disconnectionâitâs not because youâve failed.
Itâs because your body and soul are asking for a new way. A way that works.
You may be managing:
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Tension that never fully releases
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Fatigue that rest doesnât fix
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Emotions that stay buried but shape everything
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Patterns that loop you into roles, reactions, and habits that donât align with who you truly are
Youâre not lazy. Youâre not weak. Youâre not behind.
Youâve just been trying to heal inside systems that werenât built for your wholeness.
But thereâs another way.

Unlock Strength, Freedom & Alignment
At Kinetic Life, we guide you through a transformative path that helps you reconnect with your bodyâs natural strength, resilience, and rhythmâso you can move freely, live fully, and return to the truth of who you are.
Our method is rooted in the Soma Dynamics Frameworkâa powerful system that integrates movement science, nervous system healing, and emotional alignment.
Through this framework, youâll follow the R.I.S.E. Methodology:
A proven, step-by-step process to Restore your body, Integrate your patterns, Strengthen your foundation, and Elevate your life.
⨠What Youâll Experience
đ Deep Awareness
â Learn to connect with your body, mind, and energy to uncover and address the root causes of pain, stress, and disconnection.
â¤ď¸ A Felt-Sense of Connection
â Reconnect with your inner truthâthe part of you that already knows what wholeness feels like.
đż A Holistic Path to Freedom
â Release tension, stress, and disconnection through sustainable practices that nurture both body and mind.
đŞ Therapeutic Movement for Strength & Awareness
â Build strength, flexibility, and mobility with purposeful movement that supports healing and long-term vitality.
đ§ Mindset Shifts & Life Strategies
â Unlock new possibilities with practical tools that cultivate clarity, resilience, and lasting change.
đ¤ Personalized Support
â Move forward with clarity and confidence through tailored guidance every step of the way.
đ Begin Your Transformation
Discover how Soma Dynamics can help you achieve true resilience, movement freedom, and embodied vitality.
This is your path to strengthâfrom the inside out.
This is more than physical restorationâitâs a return to wholeness.
At Kinetic Life, transformation begins when you reclaim the connection to who you truly are. Beneath the tension, fatigue, or frustration lies your inner compassâready to guide you back to strength, peace, and purpose.


Unlock Your True Vitality with the R.I.S.E. FrameworkÂ
At Kinetic Life, we know that real transformation happens when you embrace every part of yourselfâbody, mind, heart, and energy. Thatâs why we developed the R.I.S.E. Framework, a proven methodology that moves you beyond quick fixes and into lasting health, alignment, and freedom.
The Four Phases of the R.I.S.E. Framework
Restore
â Release tension, stress, and movement restrictions to create space for healing and growth.
Integrate
â Align your mind, body, and emotions to build a stronger, more connected sense of self.
Strengthen
â Empower your body with functional strength, resilience, and confidence.
Elevate
â Bring ease, harmony, and balance to your movement, emotions, and daily life for sustainable vitality.
Why the R.I.S.E. Framework Works
Kinetic Life isnât a one-size-fits-all solution. Your journey is unique, and the R.I.S.E. Framework ensures every step is tailored to your needs. Whether youâre navigating chronic pain, managing stress, or seeking greater vitality, this holistic approach provides the tools to:
â Move freely.
â Live fully.
â Embody strength, resilience, and lasting well-being.
Take the First Step Toward Your Vital Path
Discover how Soma Dynamics and the R.I.S.E. Framework work together to transform your health, mindset, and life.
đ Your journey to freedom, resilience, and vitality starts here.

 Why choose Kinetic Life
At Kinetic Life, we donât just address symptomsâwe uncover and transform the root causes of stress, pain, and disconnection. Through the Soma Dynamics Framework, we integrate mind-body awareness, therapeutic movement, and energy alignment to create deep, lasting change.
Your journey is as unique as you are, and our approach reflects that. Flexible, personalized, and designed to evolve with you, Kinetic Life empowers you to move beyond temporary fixes and step into a life of vitality, resilience, and freedom.
What Makes Kinetic Life Different?
Holistic Transformation
â Integrating movement, mindfulness, and energy alignment to address the whole person and create true, meaningful change.
Personalized Coaching
â Tailored to your needs, goals, and paceâwhether youâre navigating personal challenges or optimizing team performance.
Sustainable Change
â Empowering you with tools & practices for long-term transformation instead of temporary fixes.
Supportive Community
â Access resources, accountability, and a like-minded network of individuals who support your journey.
Your Transformation Starts Here
Are you ready to break free from limitations and step into lasting vitality, strength, and alignment?

âI was having back problems & going to a chiropractor and in one visit with Takiyah my pain went away and I understood the root of my problem. She has a gift of doing healing energetic âtherapeutic touch âwhile visualizing and helping you visualize with precise metaphors what is happening in your body. Her knowledge & precision helps you know exactly where youâre working and how to work with that part of your body. I had parts of my body that had become unknown to me as I had compensated with other parts to avoid pain.
She is smart, quick in her knowledge, able to communicate it in a very deliberate thoughtful manner, she is a joy to work with. My working with her feels like a cross between a physical therapist, a body worker, a life coach and body trainer. Anyone that is lucky enough to work with Takyiah will feel the same gratitude that I do.â
~Diane Greene LCSW

đ Choose Your Entry Point
⨠Not sure where to begin?
Click below to take the What My Body Needs Quiz.
Take the Quiz NowChoose the Path Thatâs Right for You
At Kinetic Life, we meet you where you are. Whether youâre seeking a quick reset, deep transformation, or a complete life upgradeâthereâs a path for you here.
Explore Our Offerings
đ¨Â Just Breathe
đ 45-minute breathwork reset to relieve stress and restore clarity.
â
Perfect for individuals or teams needing a fast, powerful reset.
The Harmonic Body Experience
đż A transformative 2-hour session therapeutic session blending movement, mindfulness, and breathwork.
â
Ideal for corporate teams, events, or holistic wellness seekers.
đż Our Signature Path
The Vital Path to Freedom is our signature journey of whole-person transformationâdesigned to meet you wherever you are and guide you back to the truth of who you are.
â¨Â Return to Radiance
(Catalyst Experience)
A 2 hour breath-and-body reset to reconnect you with calm, clarity, and your deeper truth.
This experience helps you gently release emotional resistance, shift the way you hold old memories, and anchor your body in a new state of freedom, trust, and aligned action.
â Ideal for women ready to let go of old stories and align with true choice, purpose, and heartful action.
â Serves as a standalone experience or the spark that leads seamlessly into Back Freedom or The Vital Path.
đ¸Â Phase 0: Vibrant ResetÂ
(Optional Foundation)
Reduce inflammation, restore terrain, and rebuild daily rhythm from the inside out.
â For those needing a reset before movement begins.
đŞÂ Phase 1: Back Freedom
Restore movement, eliminate pain, and rebuild your bodyâs strength, breath, and trust.
â The foundation of strength, nervous system healing, and functional self-love.
đĽÂ Phases 2 & 3: The Vital Path
Heal the root of fear, transform identity, and rise into purpose, visibility, and power.
â The deep dive into self-love, trust, wholeness, and soul-led living.
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Here's What You'll Experience in Kinetic LifeÂ
At Kinetic Life, you wonât just follow a programâyouâll embark on a journey of profound transformation. Our holistic system integrates body, mind, and energy, unlocking your natural ability to heal, move freely, and thrive.
This is more than fitness or stress reliefâitâs a path to vitality, alignment, and freedom.
The Kinetic Life Journey Offers:
Deep Awareness
â Learn to connect with your body, mind, and energy to uncover and address the root causes of pain, stress, and disconnection.
Empowering Movement
â Build strength, ease, and alignment through Therapeutic Kinetics and guided embodiment practices.
Stress Relief & Mental Clarity
â Break through mental and physical blocks, relieving stress while sharpening your focus and reconnecting with your true self.
Holistic Wellness Tools
â Gain a personalized toolkit for long-term physical, mental, and emotional well-being, supported by expert coaching and science-backed strategies.

đŻ 1:1 Coaching
Personalized guidance is available tailored to your unique needsâblending science-based strategies with holistic wisdom to help you overcome obstacles, align with your vision, and create lasting transformation.
â Ideal for individuals seeking deep, one-on-one support on their journey toward freedom, clarity, and embodiment.
Call 844-548-8783 or click here to book a Clarity Support Call
⨠Your Path to Vitality Starts Here
Whether youâre looking for a breath of clarity or a full-body, full-life transformation, Kinetic Life offers the tools, guidance, and soul-level support to help you rise.
â¨Â Ready to Begin?
Whether youâre seeking relief, rhythm, or radical rebirthâyouâre in the right place.
Take the LeapTestimonials From Beautiful Humans Just Like Yourself!
Get Started: Your Vital Path Awaits
Itâs time to move beyond stress, pain, and limitation and step into a life of freedom, resilience, and alignment. At Kinetic Life, we provide the tools, guidance, and support to help you create lasting transformation, starting today.
How It Works
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Explore Your Options:
- Browse our programs and offerings to find the path that resonates most with your goals and aspirations.
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Book a Clarity Session:
- Schedule a complimentary call to gain clarity, define your vision, and discover the best next step for your journey.
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Embrace Your Transformation:
- Commit to your growth, knowing youâll be supported every step of the way with tailored tools and expert guidance.
Are You Ready to Begin?
Your journey to balance, vitality, and freedom starts with a single step. The tools are here, the guidance is here, now itâs your turn.
Your Transformation Starts Here.Â
Every step of this journey is a returnâto clarity, to vitality, to the truth of who you are.
Let your body lead you home.

Greetings and Welcome!
Iâm Takiyah, a Soulful Transformation Facilitator, Therapeutic Movement Specialist, Life Activation Coach, Somatic Breathwork Practitioner, and Artist. My journey began as an elite athlete, where I discovered the power and resilience within my bodyâa foundation that helped me reconnect with the deeper, transformative power beyond it.
We all carry the weight of accumulated stress, anxiety, and past challenges. These burdens not only drain our energy but often manifest as tension, pain, or even disconnection from joy and fulfillment.
Thatâs where I come in. I provide the space, tools, and support to help you release whatâs holding you back, transcend past limitations, and rise into the fullest expression of your potential.
Because when you rise, the world rises to meet you.
Iâm so glad youâre here and honored to be part of your journey toward self-empowerment, vitality, and transformation. Until we connect, may grace guide your steps, and love illuminate your path.
With gratitude and care,
Takiyah
Will You Be the Hero of Your Life Story?
"It is rare to meet someone who has a true calling for their work. Takiyah Gettys is trained to be able to understand the way the human body works. However, her abilities go beyond basic knowledge and into the realm of intuition. In our first sessions, Takiyah tested various aspects of my physical capabilities, including balance and strength. Together, we worked on my âdeficienciesâ so that when the training got more intense, I would not suffer injuries. She explained that a small disruption in form at the ankle can potentially manifest itself as a sore shoulder, working its way up the body in compensation. Takiyah knows that this is a long-term management strategy, not a short-term push. That said, I lost lots of weight and gained more strength than perhaps Iâve ever had, in a short amount of time.
During workouts, Takiyah instinctively knows just how hard to push. Iâve learned over time that she can read my face as well as my form. I have never enjoyed working out until now.  There are no uninspired, you-can-do-itâs. Takiyah speaks to me, about me, and she believes in me. Takiyah is a wealth of knowledge. One of her mottos, âno pain, no pain,â became clear to me after she made numerous swift and effortless modifications to exercises when back or neck pain from years-ago slipped discs would surface. She understands dietary needs, and is creative when working through meal suggestions. She is patient, understanding, and helpful when there are outside set-backs.
Iâve had 4 pregnancies resulting in 4 beautiful children in 7 years; the final two were cesarean deliveries. My body has been challenged. Takiyah Gettys is helping to return to me a sense of ownership and control over my body, and pride in the work Iâve done to achieve this level of health."
-Emily M.
"Sometimes there are roadblocks in our minds that we aren't even aware of. I had the opportunity to explore this under the careful and thoughtful guidance of Takiyah Gettys. After working with Takiyah, I realized I was dealing with quite a few traumas from my past that were really impacting my current life. Itâs one thing to be aware of something like that, but itâs incredibly impactful when you are lead to be able to move the power it has over you, out of your way.
Takiyah showed me techniques that I can apply anywhere, on my own, to address these memories and better yet, I now apply them immediately when any new painful issue arises! In working with her, it was obvious to me that Takiyah has a true calling from deep within her soul to do her work in helping, empowering and supporting people to reach their goals. The inner freedom and joy I now enjoy in my ability to communicate more freely with people in my life is beyond measure.Â
Thank you Takiyah for all youâve shown me, for making me feel completely safe and understood. You have quite a gift."
~Nancy Lewis Hill
"Takiyah Gettys is a talented, intuitive personal trainer and life/everything coach!  I met Takiyah 5 years ago after the birth of my first son. I had always been thin and considered myself athletic, and was very surprised after giving birth that I had trouble getting "back" to the shape I was in before. I had been working out almost my entire life and felt like I *should* know what I needed to do. But months went by and I made no progress. I then decided to enlist the help of a trainer. I signed up at a local personal training facility that had several trainers on staff. I worked briefly with a few until I had an appointment with Takiyah. It was instantly apparent that working with her was different, and that this was the real deal. I began to schedule exclusively with her and almost like magic the weight began to melt off. I became stronger and healthier, both physically and mentally.Â
This is not to say it was easy, Takiyah made it very clear that you need to decide and commit to fitness and nutrition in order to make it happen, but she was there to support me in that commitment, providing tips and encouragement throughout the entire process. She analyzed what I was doing, pointed out what was lacking in my workouts, found that I was actually not eating enough to support weight loss, and helped me make the right food choices. In workouts Takiyah pushed me to my limits, further than I would have thought possible, and definitely more than I would have ever pushed myself. This translated into my going from a size 12 to a 2 in around 6-7 months. It was an amazing transformation. The transformation was so amazing my husband decided to work with her as well!
Throughout this process we also learned what an amazing person Takiyah is. The mentoring she provides goes beyond just personal training and physical fitness, but also extends into spiritual well being. She knows just how much our emotional state plays into the physical. Takiyah taught my husband and me to let go of negativity, embrace who we are, judge less and love more. She is truly inspiring.
During our first sessions, Takiyah showed me what I needed to know to maintain my level of fitness and health over the last few years. Now, after the birth of my second son, Takiyah is again helping me regain that sense of health and fitness. I cannot say enough about her expertise, and I don't know what I would have done without her!"
-Kate N.
9-5 to Fully Alive!
Working with Kinetic Life, Lord went from working a 9-5 job he absolutely dreaded and felt suffocated slaving away in daily to realizing his dream as a Digital Nomad living all over the world as the CEO of his own Learning and Development Solutions Company.

"Takiyah is that person that loves you, but pushes you beyond your expectations of yourself. Her innate ability to "see" cut directly to the heart of the matter and help you see and accept the truth is a central theme in her coaching. From day one she put me at ease to be myself and by extension allowed me to believe in myself. Thanks Takiyah!"
- Lord J. Ryder
Who are these programs for?
Are sessions offered virtually or in-person?
What results can I expect?
How do I get started?
Take the First Step Toward Lasting Transformation
Your journey to resilience, strength, and vitality begins here. Whether youâre ready to reduce stress, reconnect with purpose, or transform your teamâs performance, Kinetic Life is here to guide you.
Schedule Your Free ConsultationYour Path to Freedom Awaits
Donât wait to start living fully and moving freely. Letâs create a personalized plan that empowers youâor your teamâto thrive. Together, weâll unlock your full potential.
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Contact Us to Learn More