Return to Yourself.

Reclaim your truth. Embody your wholeness.

Restore, Align, and Rise into a Life of Freedom and Vitality.

Are stress, chronic pain, or fatigue limiting your ability to thrive?

Do you feel stuck, disconnected, or unable to fully engage in your work and life?

Imagine moving through life with ease, clarity, and energy—fully present, fully alive.

 

Find Your Path to Vitality

You don’t have to push through discomfort or settle for limitations. With the right approach, your body-mind can restore balance, strength, and resilience—naturally.

Are You Trapped in the Cycle?

Life can feel like an endless loop of stress, fatigue, and frustration—or like you're stuck in a cycle you can’t quite name, but you know something needs to change.
Whether you’re managing chronic pain, exhaustion, emotional disconnection, or constant demands, breaking free can seem impossible—but it’s not.

For individuals, it’s the tight muscles, burnout, and a lingering sense of disconnection that hold you back from fully engaging in your life.
For teams, it’s the stress, fragmentation, and lack of resilience that impact focus, collaboration, and performance.

But there’s a way forward—a path that not only restores your body and energy, but reconnects you to the deeper truth of who you are.

There’s a proven path to vitality, strength, and alignment—one that empowers you to reclaim your energy, break free from unconscious patterns, and come home to yourself with renewed clarity and purpose.


Key Challenges We Address

Chronic Pain & Physical Restrictions

Tight muscles, stiffness, and discomfort that limit movement, performance, and daily life.

Stress & Burnout

Emotional and physical exhaustion draining your energy, focus, and resilience.

Disconnection from Body & Mind

Feeling out of sync with yourself, your goals, and your purpose—making it difficult to thrive.

Repeating Patterns & Inner Resistance

Getting caught in cycles you can’t quite name—but keep you stuck in habits, roles, or reactions that no longer serve you.

Neglecting Self-Care

Overwhelmed by constant demands, leaving you depleted and frustrated.

Lack of Confidence & Self-Worth

Struggling to feel aligned, empowered, and worthy in your personal and professional life.

Frustration with Quick Fixes

Tired of temporary solutions that don’t last, leaving you stuck in the same patterns.


Break the Cycle. Find Your Path.

There’s a proven path to vitality, strength, and alignment—one that empowers you to reclaim your energy, overcome obstacles, and reconnect with your purpose.

t’s also a path back to yourself—to the truth beneath the noise, the clarity beneath the tension, and the inner wisdom you’ve always carried.

It’s time to take the first step toward freedom and vitality.

Soma Dynamics offers a proven method to help you restore your body, realign your life, and rise into your true power.

âś” For individuals seeking personal transformation, movement freedom, and strength.
âś” For teams looking for solutions to reduce stress, improve resilience, and enhance performance.

Discover How We Can Help

Unlock Strength, Freedom, and Alignment

At Kinetic Life, we guide you on a transformative journey to reconnect with your body’s natural resilience, vitality, and strength—so you can move freely, live fully, and return to the truth of who you are.

Our approach is rooted in the Soma Dynamics Framework, a holistic system that integrates movement, mindset, and emotional resilience.

Within this framework, you’ll follow the R.I.S.E. Methodology—a proven step-by-step path designed to restore your body, align your life, and elevate your well-being.


What You’ll Experience

Deep Awareness

✔ Learn to connect with your body, mind, and energy to uncover and address the root causes of pain, stress, and disconnection.

A Felt-sense of Connection

✔Reconnect with your inner truth—the part of you that already knows what healing looks and feels like.

A Holistic Path to Freedom

âś” Release tension, stress, and disconnection through sustainable practices that nurture both body and mind.

Therapeutic Movement for Strength & Awareness

âś” Build strength, flexibility, and mobility with purposeful movement that supports healing and long-term vitality.

Mindset Shifts & Life Strategies

âś” Unlock new possibilities with practical tools to cultivate clarity, resilience, and lasting change.

Personalized Guidance & Support

âś” Move forward with confidence, clarity, and purpose with tailored support every step of the way.


Begin Your Transformation

Discover how Soma Dynamics can help you achieve lasting resilience, movement freedom, and vitality.

Start Your Path to Freedom!

This is more than physical restoration—it’s a return to wholeness.
At Kinetic Life, transformation begins when you reclaim the connection to who you truly are. Beneath the tension, fatigue, or frustration lies your inner compass—ready to guide you back to strength, peace, and purpose.

Unlock Your True Vitality with the R.I.S.E. Framework 

At Kinetic Life, we know that real transformation happens when you embrace every part of yourself—body, mind, heart, and energy. That’s why we developed the R.I.S.E. Framework, a proven methodology that moves you beyond quick fixes and into lasting health, alignment, and freedom.


The Four Phases of the R.I.S.E. Framework

Restore

âś” Release tension, stress, and movement restrictions to create space for healing and growth.

Integrate

âś” Align your mind, body, and emotions to build a stronger, more connected sense of self.

Strengthen

âś” Empower your body with functional strength, resilience, and confidence.

Elevate

âś” Bring ease, harmony, and balance to your movement, emotions, and daily life for sustainable vitality.


Why the R.I.S.E. Framework Works

Kinetic Life isn’t a one-size-fits-all solution. Your journey is unique, and the R.I.S.E. Framework ensures every step is tailored to your needs. Whether you’re navigating chronic pain, managing stress, or seeking greater vitality, this holistic approach provides the tools to:

âś” Move freely.
âś” Live fully.
âś” Embody strength, resilience, and lasting well-being.


Take the First Step Toward Your Vital Path

Discover how Soma Dynamics and the R.I.S.E. Framework work together to transform your health, mindset, and life.

📌 Your journey to freedom, resilience, and vitality starts here.

Start Your Transformation!

Why Choose Kinetic Life?

At Kinetic Life, we don’t just address symptoms—we uncover and transform the root causes of stress, pain, and disconnection. Through the Soma Dynamics Framework, we integrate mind-body awareness, therapeutic movement, and energy alignment to create deep, lasting change.

Your journey is as unique as you are, and our approach reflects that. Flexible, personalized, and designed to evolve with you, Kinetic Life empowers you to move beyond temporary fixes and step into a life of vitality, resilience, and freedom.


What Makes Kinetic Life Different?

Holistic Transformation

âś” Integrating movement, mindfulness, and energy alignment to address the whole person and create true, meaningful change.

Personalized Coaching

✔ Tailored to your needs, goals, and pace—whether you’re navigating personal challenges or optimizing team performance.

Sustainable Change

âś” Empowering you with tools & practices for long-term transformation instead of temporary fixes.

Supportive Community

âś” Access resources, accountability, and a like-minded network of individuals who support your journey.


Your Transformation Starts Here

Are you ready to break free from limitations and step into lasting vitality, strength, and alignment?

Explore How Kinetic Life Can Help You!

“I was having back problems & going to a chiropractor and in one visit with Takiyah my pain went away and I understood the root of my problem. She has a gift of doing healing energetic “therapeutic touch “while visualizing and helping you visualize with precise metaphors what is happening in your body. Her knowledge & precision helps you know exactly where you’re working and how to work with that part of your body. I had parts of my body that had become unknown to me as I had compensated with other parts to avoid pain.

She is smart, quick in her knowledge, able to communicate it in a very deliberate thoughtful manner, she is a joy to work with. My working with her feels like a cross between a physical therapist, a body worker, a life coach and body trainer. Anyone that is lucky enough to work with Takyiah will feel the same gratitude that I do.”

~Diane Greene LCSW

What You’ll Experience with Kinetic Life

At Kinetic Life, you won’t just follow a program—you’ll embark on a journey of profound transformation. Our holistic system integrates body, mind, and energy, unlocking your natural ability to heal, move freely, and thrive.

This is more than fitness or stress relief—it’s a path to vitality, alignment, and freedom.


Here’s What You’ll Experience on the Kinetic Life Journey

Deep Awareness

âś” Learn to connect with your body, mind, and energy to uncover and address the root causes of pain, stress, and disconnection.

Empowering Movement

âś” Build strength, ease, and alignment through Therapeutic Kinetics and guided embodiment practices.

Stress Relief & Mental Clarity

âś” Break through mental and physical blocks, relieving stress while sharpening your focus and reconnecting with your true self.

Holistic Wellness Tools

âś” Gain a personalized toolkit for long-term physical, mental, and emotional well-being, supported by expert coaching and science-backed strategies.

Choose the Path That’s Right for You

At Kinetic Life, we meet you where you are, offering personalized solutions for both individuals and teams. Whether you’re seeking a quick reset, a deep transformational experience, or a roadmap for lasting change, our offerings align with your goals and set you on the path to vitality, resilience, and freedom.


Explore Our Offerings

1. Just Breathe

🌀 A 45-minute guided breathwork session designed to relieve stress, restore mental clarity, and promote emotional balance.

âś” Perfect for individuals or teams seeking a quick and effective reset.


2. The Harmonic Body Experience

🌿 A transformative 2-hour session combining therapeutic movement, somatic breathwork, and mindfulness to enhance resilience, focus, and vitality.

âś” Ideal for corporate teams, wellness events, or anyone seeking holistic renewal.


3. Back Freedom

💆‍♂️ A comprehensive program designed to relieve chronic back pain, restore mobility, and build lasting resilience through therapeutic movement, breathwork, and personalized strategies.

âś” Perfect for individuals seeking freedom from pain, improved posture, and a stronger, more supported body.


4. 1:1 Coaching

🎯 Personalized guidance tailored to your unique needs, blending science-based strategies with holistic wisdom to overcome obstacles, align with your vision, and create lasting change.

âś” Ideal for individuals seeking deep, one-on-one support on their journey.


Your Path to Vitality Starts Here

Whether you’re looking for a quick reset or a full transformation, Kinetic Life provides the tools, guidance, and support to help you thrive.

 

Find Your Perfect Path!

Just Breathe

A Quick Reset for Mind and Body

Just Breathe” is a transformative 45-minute guided somatic breathwork session designed to move you beyond your thinking mind and into your body’s natural rhythm. By calming the nervous system and releasing stagnant energy, this practice creates space for clarity, ease, and vitality. Whether you’re seeking stress relief or an overall boost in well-being, this session is a simple yet powerful step toward transformation.

In This 45-Minute Session, You Will:

  1. Expand Your Breathing Capacity

    • Enhance energy, presence, and restful sleep through deeper, more intentional breathwork.
  2. Release Anxiety and Stagnant Energy

    • Let go of dis-serving emotions and cultivate greater calm and ease.
  3. Reduce the Effects of Stress

    • Combat overwhelm, distraction, and tension while restoring balance to your mind and body.
  4. Liberate Head and Heart Space

    • Clear unprocessed emotions and narratives to create room for clarity and connection.

Take a Breath, Transform Your Day

Experience the profound impact of somatic breathwork in just 45 minutes.

Schedule Your Session Today!

The Harmonic Body Experience

Move! Breathe! Create!

The Harmonic Body Experience (HBE) is a transformative 2-hour workshop designed to help you release stress, unlock creativity, and restore balance through movement, breathwork, and embodied awareness.

💡 More than a class—it’s a full mind-body reset.

What You’ll Experience:

✔ Grounding & Awareness – Release tension and reconnect with your body’s wisdom.
✔ Creative Exploration – Embody the four elements (Earth, Water, Fire, Air) to access new perspectives and insights.
✔ Therapeutic Movement – Flow through guided movement practices to enhance strength, flexibility, and vitality.
✔ Breathwork for Clarity – Reduce stress, sharpen focus, and integrate newfound awareness.

Why Join the Harmonic Body Experience?

✔ Immediate Stress Relief – Melt away tension and restore inner calm.
✔ Enhanced Creativity & Problem-Solving – Tap into new ideas through movement-based exploration.
✔ Mental Clarity & Focus – Clear blockages and cultivate a sense of ease.
✔ Embodied Empowerment – Align with your body’s natural rhythm and move forward with confidence.

Perfect For:
âś” Individuals seeking stress relief, creative inspiration, and personal clarity.
âś” Teams looking for a unique wellness experience to enhance focus, innovation, and morale.

đź”— [Learn More About HBE]

Back Freedom

Relieve Pain. Restore Movement. Reclaim Your Freedom.

Break free from pain and move with confidence in this 22-week guided program designed to restore mobility, build strength, and prevent future injuries—so you can move freely and live fully.

💡 More than just a back pain program—this is a full-body approach to resilience and strength.

Why Back Freedom?

âś” Eliminate pain & tension with targeted release & activation techniques.
âś” Restore natural movement patterns for long-term mobility & strength.
âś” Build deep core strength to prevent compensations & future injuries.
âś” Develop lasting movement confidence with expert-guided progressions.

What Makes This Different?

Unlike traditional physical therapy or fitness routines, Back Freedom treats the root causes of pain by resetting movement patterns, integrating breath, and building strength from the inside out.

Your Path to Lasting Relief:
🌀 Reset & Restore – Release tension, activate stabilizers, and realign movement.
💪 Build Strength & Resilience – Strengthen from the ground up, improving posture & flexibility.
🚀 Maintain & Expand – Integrate movement habits for lifelong back health.

đź”— [Start Your Journey to Back Freedom]

Personalized Coaching for Strength, Freedom & Vitality

đź’ˇ Move, feel, and live better with a proven, step-by-step approach designed to help you reset movement, build strength, and reclaim personal freedom.
At Kinetic Life, we integrate science-backed movement, somatic awareness, and nervous system reprogramming to create deep, lasting change.

Coaching Paths:

 

✅ Therapeutic Kinetics (TK) – The Foundation

đź’ˇ For pain relief, mobility, and functional restoration.
âś” Reset movement, release compensations, and restore function.
âś” Ideal for chronic pain, injuries, and movement restrictions.
📌 Best for: Immediate relief, movement assessment, and foundational reset.
👉 [Learn More About TK]

✅ Strength & Movement Mastery (SMM) – The Next Level

đź’ˇ For strength, resilience, and injury prevention.
âś” Build functional strength & mobility to keep playing the sports and activities you love.
âś” Correct movement inefficiencies and prevent common injuries.
📌 Best for: Pickleball players, weekend warriors, and those looking to unlock their full movement potential.
👉 [Learn More About SMM]

✅ Life Freedom Coaching – The Deep Work

đź’ˇ For mindset mastery, embodiment, and total transformation.
✔ Go beyond movement—break free from emotional, mental, and energetic patterns that hold you back.
✔ Rooted in the P.O.W.E.R. Framework (Presence, Ownership, Wisdom, Energy, Resilience).
📌 Best for: Personal breakthroughs, deep self-mastery, and mind-body alignment.
👉 [Learn More About Life Freedom Coaching]

đź’ˇ Not sure where to start? Begin with a Movement Reset Session to assess your needs and set your path forward.

📌 [Schedule a Movement Reset]

Testimonials From Beautiful Humans Just Like Yourself!

 
 
 
 
 

Get Started: Your Vital Path Awaits

It’s time to move beyond stress, pain, and limitation and step into a life of freedom, resilience, and alignment. At Kinetic Life, we provide the tools, guidance, and support to help you create lasting transformation, starting today.

How It Works

  1. Explore Your Options:

    • Browse our programs and offerings to find the path that resonates most with your goals and aspirations.
  2. Book a Clarity Session:

    • Schedule a complimentary call to gain clarity, define your vision, and discover the best next step for your journey.
  3. Embrace Your Transformation:

    • Commit to your growth, knowing you’ll be supported every step of the way with tailored tools and expert guidance.

Are You Ready to Begin?

Your journey to balance, vitality, and freedom starts with a single step. The tools are here, the guidance is here, now it’s your turn.

Your Transformation Starts Here. 
Every step of this journey is a return—to clarity, to vitality, to the truth of who you are.
Let your body lead you home.

Schedule Your Free Clarity Call!

Greetings and Welcome!

I’m Takiyah, a Soulful Transformation Facilitator, Therapeutic Movement Specialist, Life Activation Coach, Somatic Breathwork Practitioner, and Artist. My journey began as an elite athlete, where I discovered the power and resilience within my body—a foundation that helped me reconnect with the deeper, transformative power beyond it.

We all carry the weight of accumulated stress, anxiety, and past challenges. These burdens not only drain our energy but often manifest as tension, pain, or even disconnection from joy and fulfillment.

That’s where I come in. I provide the space, tools, and support to help you release what’s holding you back, transcend past limitations, and rise into the fullest expression of your potential.

Because when you rise, the world rises to meet you.

I’m so glad you’re here and honored to be part of your journey toward self-empowerment, vitality, and transformation. Until we connect, may grace guide your steps, and love illuminate your path.

With gratitude and care,
Takiyah

More About Kinetic Life

Will You Be the Hero of Your Life Story?

"It is rare to meet someone who has a true calling for their work. Takiyah Gettys is trained to be able to understand the way the human body works.  However, her abilities go beyond basic knowledge and into the realm of intuition. In our first sessions, Takiyah tested various aspects of my physical capabilities, including balance and strength.  Together, we worked on my “deficiencies” so that when the training got more intense, I would not suffer injuries.  She explained that a small disruption in form at the ankle can potentially manifest itself as a sore shoulder, working its way up the body in compensation. Takiyah knows that this is a long-term management strategy, not a short-term push.  That said, I lost lots of weight and gained more strength than perhaps I’ve ever had, in a short amount of time.

During workouts, Takiyah instinctively knows just how hard to push.  I’ve learned over time that she can read my face as well as my form.  I have never enjoyed working out until now.   There are no uninspired, you-can-do-it’s.  Takiyah speaks to me, about me, and she believes in me. Takiyah is a wealth of knowledge.  One of her mottos, “no pain, no pain,” became clear to me after she made numerous swift and effortless modifications to exercises when back or neck pain from years-ago slipped discs would surface.  She understands dietary needs, and is creative when working through meal suggestions.  She is patient, understanding, and helpful when there are outside set-backs.

I’ve had 4 pregnancies resulting in 4 beautiful children in 7 years; the final two were cesarean deliveries.  My body has been challenged.  Takiyah Gettys is helping to return to me a sense of ownership and control over my body, and pride in the work I’ve done to achieve this level of health."

-Emily M.

"Sometimes there are roadblocks in our minds that we aren't even aware of. I had the opportunity to explore this under the careful and thoughtful guidance of Takiyah Gettys. After working with Takiyah, I realized I was dealing with quite a few traumas from my past that were really impacting my current life. It’s one thing to be aware of something like that, but it’s incredibly impactful when you are lead to be able to move the power it has over you, out of your way.

Takiyah showed me techniques that I can apply anywhere, on my own, to address these memories and better yet, I now apply them immediately when any new painful issue arises! In working with her, it was obvious to me that Takiyah has a true calling from deep within her soul to do her work in helping, empowering and supporting people to reach their goals. The inner freedom and joy I now enjoy in my ability to communicate more freely with people in my life is beyond measure. 

Thank you Takiyah for all you’ve shown me, for making me feel completely safe and understood. You have quite a gift."

~Nancy Lewis Hill

"Takiyah Gettys is a talented, intuitive personal trainer and life/everything coach!  I met Takiyah 5 years ago after the birth of my first son.  I had always been thin and considered myself athletic, and was very surprised after giving birth that I had trouble getting "back" to the shape I was in before.  I had been working out almost my entire life and felt like I *should* know what I needed to do.  But months went by and I made no progress.  I then decided to enlist the help of a trainer.  I signed up at a local personal training facility that had several trainers on staff.  I worked briefly with a few until I had an appointment with Takiyah. It was instantly apparent that working with her was different, and that this was the real deal.  I began to schedule exclusively with her and almost like magic the weight began to melt off.  I became stronger and healthier, both physically and mentally. 

This is not to say it was easy, Takiyah made it very clear that you need to decide and commit to fitness and nutrition in order to make it happen, but she was there to support me in that commitment, providing tips and encouragement throughout the entire process. She analyzed what I was doing, pointed out what was lacking in my workouts, found that I was actually not eating enough to support weight loss, and helped me make the right food choices. In workouts Takiyah pushed me to my limits, further than I would have thought possible, and definitely more than I would have ever pushed myself.  This translated into my going from a size 12 to a 2 in around 6-7 months. It was an amazing transformation.  The transformation was so amazing my husband decided to work with her as well!

Throughout this process we also learned what an amazing person Takiyah is.  The mentoring she provides goes beyond just personal training and physical fitness, but also extends into spiritual well being. She knows just how much our emotional state plays into the physical. Takiyah taught my husband and me to let go of negativity, embrace who we are, judge less and love more. She is truly inspiring.

During our first sessions, Takiyah showed me what I needed to know to maintain my level of fitness and health over the last few years.  Now, after the birth of my second son, Takiyah is again helping me regain that sense of health and fitness.  I cannot say enough about her expertise, and I don't know what I would have done without her!"

-Kate N.

9-5 to Fully Alive!

Working with Kinetic Life, Lord went from working a 9-5 job he absolutely dreaded and felt suffocated slaving away in daily to realizing his dream as a Digital Nomad living all over the world as the CEO of his own Learning and Development Solutions Company.

"Takiyah is that person that loves you, but pushes you beyond your expectations of yourself. Her innate ability to "see" cut directly to the heart of the matter and help you see and accept the truth is a central theme in her coaching. From day one she put me at ease to be myself and by extension allowed me to believe in myself. Thanks Takiyah!"

- Lord J. Ryder

Take the First Step Toward Lasting Transformation

Your journey to resilience, strength, and vitality begins here. Whether you’re ready to reduce stress, reconnect with purpose, or transform your team’s performance, Kinetic Life is here to guide you.

Schedule Your Free Consultation

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Your Path to Freedom Awaits

Don’t wait to start living fully and moving freely. Let’s create a personalized plan that empowers you—or your team—to thrive. Together, we’ll unlock your full potential.

 

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Goodness-In, Goodness-Out

Listen close to my Artist Collective's podcast the Lyrical Meditation Cypher Podcast for hip-hop vibes and personal development highs!

*(Available on Spotify, Amazon Music, Deezer, Audacy, and Youtube.)Â