You’re Not Broken.
You’re Ready for an Upgrade.

A somatic guide to understanding the patterns that shaped your life, and how to relate to them differently so real change becomes possible.

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Yes, I Want the Guide!

There Is Nothing to Fix

This is not a personality test.
Not a diagnosis.
And not another thing to improve about yourself.

It’s a map.

A way of understanding how your system learned to navigate life —
and how those same strategies can now be updated to support your freedom.

If you’ve ever asked:
Why do I keep doing this?
Why do I know better, but still feel stuck?
What’s wrong with me?

The answer is: nothing.

Yes, I want the guide!

Why Change Hasn’t Worked Before

 

Every thought leaves a psychosomatic imprint.

Thoughts don’t just happen in the mind —
they register in the nervous system, breath, posture, tissues, emotions, and identity.

Over time, repetition trains the unconscious to believe:
“This is how it is.”

Your body actually knows before your conscious mind —
by hundreds of milliseconds.

That’s why real change doesn’t come from thinking harder.
It comes from awareness, embodiment, and relationship with the parts of you that learned to adapt. 

WHY THIS IS DIFFERENT

Most approaches try to override patterns.

This one starts with respect.

Because the parts of you that created these loops:

  • Took courage

  • Took intelligence

  • Took work

And when they feel seen instead of judged, they soften.

That’s when change lasts.

The Freedom Process

All patterns of feeling stuck fall into three core obstacles:

Stagnant Energy
Unexpressed emotion, unprocessed experiences, undigested information

Inner Conflict
Parts of you that are out of agreement, creating mixed signals

Powerlessness
When authority is anchored in the past, others, or circumstances

Freedom is restored through a simple process:

Recall → Release → Realign → Reintegrate → Rise

This guide focuses on the recognition phase
seeing patterns clearly, without shame. Nothing here requires you to relive the past or force change before your system is ready.

Download The Freedom Process Guide (FREE)

WHAT YOU’LL DISCOVER INSIDE

✔ The Three Obstacles to Freedom
✔ The Freedom Process (Recall → Release → Realign → Reintegrate → Rise)
✔ The 9 Unconscious Loops that drive repetitive patterns
✔ The gift hidden inside each pattern
✔ How to upgrade your relationship to yourself, without shame and bring them into alignment.

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What You Just Witnessed — and Why It Works

What you just witnessed works at the level of the nervous system.

Even observing regulated movement, breath, and release can cue your own system toward safety and coherence. That’s not imagination — it’s nervous system resonance.

Clarity, relief, or recognition doesn’t come from thinking differently.
It comes from the system settling enough to tell the truth.

This is what regulation does.
It restores access to perception, choice, and identity.

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Why This Matters

When the nervous system is regulated, patterns loosen.
When patterns loosen, awareness returns.
And from awareness, new choices become possible.

This isn’t mindset work.
It isn’t willpower.
It’s physiology, coherence, and embodied intelligence

Context for What Comes Next

Inside Freedom in Motion, you’ll receive access to a 90-minute Superconscious Training that explains why this work functions the way it does.

It provides the framework for understanding how nervous system state, identity, and perception interact — and how we unconsciously recreate the same outcomes when that system isn’t updated.

This training isn’t about doing more.
It’s about seeing clearly.

It also serves as the prerequisite foundation for deeper recoding work.

ALIGNED NEXT STEP 

If this guide opens something in you, your next aligned step is Freedom in Motion. FIM provides daily, nervous-system-supportive practices designed to help you:

  • Stay connected to your body’s wisdom

  • Gently interrupt old loops

  • Build trust in your inner yes and no

  • Integrate awareness into real life

In addition to the daily practice, we gather monthly for nervous system recalibration and True Choice™ activation, and quarterly for the live Liberate curriculum to bring clarity to True Choice and gently recode outdated limitations and programming.

Begin your 30-Day Free Trial of Freedom in Motion

Learn about Freedom In Motion

WHAT PEOPLE ARE SAYING:

"I was not expecting that at all. I feel lighter...more clear...like a weight was lifted."

~ Jillian R.

ABOUT TAKIYAH:

Takiyah here, also known as The Soma Sensei™.

I'm the creator of The Gettys Method™ and the Freedom Code™, a complete body-mind-energy movement system for embodied freedom.

I created this guide because I kept seeing the same pattern:

People would do all the "right" things; therapy, self-help, meditation, but they'd STILL feel stuck.

Why?

Because they were trying to think their way to freedom instead of FEEL their way there. I know because that was me until I freed myself. 

Your body has been holding the answers all along.

You just need to learn how to listen.

This guide provides a foundational understanding of how.

It's free. And it clear.

💙 T

© 2025 Takiyah | Soma Sensei™
The Gettys Method™ | The Freedom Code™ | Freedom In Motion™

Questions? Email me at [[email protected]] or DM me on Instagram [@Kliferevolution.com]