7 Days. 10 Minutes.
Feel like yourself again.
A free guided workbook to release tension, regulate your energy, and reset in minutes a day.
Get the Free WorkbookWhy this matters
This isn’t another to-do list.
It’s a sacred return to yourself.
The Rise Ritual is a 7-day, gently structured experience designed to help you reset—physically, emotionally, and energetically. With just 5–10 minutes a day, you’ll ground your nervous system, reconnect with your breath and body, and rise into more presence, clarity, and calm.
It’s for anyone ready to soften the noise, reclaim their energy, and come home to themselves.
What you’ll do Each day:
âś… A calming practice (breath, movement, or reflection)
âś… A simple but potent journaling prompt
âś… An affirmation to anchor your energy
âś… Optional guided audio included for deeper presence
No pressure. Just presence. Designed to meet you where you are.
Send Me the Workbook
What people notice
~“...My shoulders dropped. I didn't have to think about pulling them back anymore. Also, my mind got quiet even when I with other people. I was just more calm...” ~Jenni B
“...I feel like I’m starting my day from center, not from chaos.” ~Linda S.
“...I finally feel like my body and breath are on the same page.” ~Michele P.
Meet Your Guide
Takiyah Gettys is the founder of Kinetic Life and the creator of Soma Dynamics—a therapeutic approach that blends movement science, nervous system regulation, and energy work to help people rise into freedom, wholeness, and power. She’s helped hundreds of heart-centered leaders transform pain into peace, and she can’t wait to walk beside you.
“Your presence is your power. Your breath is your guide.”
– TakiyahÂ
Ready to Reconnect with Your Body and Breath?
Let’s begin with a breath—and a soft return to you.
Get the Free 7-Day Reset Now