Back Freedom Blueprint 5-Day Challenge

What You’ll Experience in 5 Days

This isn’t about random exercises or quick fixes. You’ll follow a proven system that activates your body’s natural ability to heal and move well.

📌 Day 1: Unlock Hidden Restrictions & Release Tension
💡 Discover what’s really causing your back stiffness and how to restore freedom of movement.

📌 Day 2: Restore Core Stability for a Resilient Back
💡 Learn why true core strength isn’t about crunches—it’s about deep stability and functional support.

📌 Day 3: Build a Strong Foundation (Feet, Hips & Spine Connection)
💡 Address the critical areas that dictate how your back moves and feels every day.

📌 Day 4: Breathe & Move—Rewiring Pain at the Nervous System Level
💡 Use breath, mobility, and activation techniques to create lasting change from the inside out.

📌 Day 5: Create Your Personalized Back Freedom Plan
💡 Walk away with a simple, effective plan to keep your back strong and pain-free for life.

✅ Sign up now & start reconnecting with your body today!

Who Is This For?

✔ Anyone experiencing chronic or recurring back pain
✔ Those who feel stiff, restricted, or out of balance
✔ People who want a real solution—not just another quick fix
✔ Active individuals who want to prevent future injuries

No matter where you're starting, this challenge will help you move with confidence again.

Real People. Real Results.

🌟 “I tried everything...PT, chiro, massage. Nothing worked long-term. Using the TK system showed me what was really going on and gave me actual relief and the pain hasn't returned!” ~ Tom P.

🌟 “I was having back problems & going to a chiropractor and in one visit with Takiyah my pain went away and I understood the root of my problem. She has a gift of doing healing energetic “therapeutic touch “while visualizing and helping you visualize with precise metaphors what is happening in your body. Her knowledge & precision helps you know exactly where you’re working and how to work with that part of your body..." ~Diane Green LCSW

🌟 “For years, I thought I had to live with back pain. This system completely changed that. I’m stronger than ever and my body just feels better ...more connected and alive!” ~ Jamie T.

🌟"I was in constant pain for 6 years, and in the bed or a recliner for most of that time. I saw doctors and specialists and could get no relief. Even pain management wasn't working. In our very first session, it was nothing short of a miracle- the pain was gone. Takiyah saved my life. If at all possible, do the program." ~Deb S.

👉 [Join the Free Back Freedom Blueprint Challenge] and take the first step toward real, lasting relief!

Daily Breakdown:

🌀 Day 1: Unlock the Root Cause of Your Back Pain
✔️ Identify hidden movement imbalances causing pain.
✔️ Discover why traditional fixes don’t last.
✔️ Learn the key to sustainable relief.

💨 Day 2: Release & Reset – The Tension Relief Method
✔️ Targeted breathwork & release techniques.
✔️ Simple yet powerful movements to restore mobility.
✔️ Reduce stiffness & unlock your natural movement potential.

💪 Day 3: Activate & Strengthen – Core & Stability Foundations
✔️ Engage deep stabilizers for better posture & support.
✔️ Train your core for real-world strength (beyond crunches).
✔️ Avoid common mistakes that cause weakness & compensations.

⚡ Day 4: Rebuild Strength Without Risking Injury
✔️ Build strength safely—without flaring up pain.
✔️ Key movement patterns to protect your spine.
✔️ How to progress without overdoing it.

🚀 Day 5: Sustain Your Progress – Your Personalized Back Freedom Plan
✔️ How to integrate these practices into daily life.
✔️ Create a long-term strategy for movement freedom.
✔️ Next steps for continued success.

💡 By the end of this challenge, you'll have tools to move better, feel stronger, and stay pain-free—for good.

Why This Challenge Works

Most back pain programs only focus on symptom relief—but pain keeps coming back because the root cause isn’t fixed. The Back Freedom Blueprint is different:

✅ Retrains your body at the nervous system level for long-term change.
✅ Corrects compensations & restores balance across your entire body.
✅ Integrates breath, stability, and movement for full-body resilience.
✅ Gives you the tools to stay pain-free—so you’re not dependent on treatments.

💡 You don’t need another temporary fix. You need a proven system that works.

💡 Not ready for the challenge but want a long-term back health solution?

The Back Freedom Program is launching soon! Join the Waitlist for early access, exclusive bonuses, and expert guidance to help you move freely & live pain-free.
👉 [Join the Waitlist Now]