PICKLE F.I.T.T.™ FOUNDATIONS
4 Weeks to Build a Body You Can Trust
Pickle F.I.T.T.™ Foundations is a 4-week movement retraining program designed to rebuild the body from the ground up —
so you can play longer, move better, and stay in the game.
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      🗓️ 4-Weeks 2 sessions per week |
🏋️ Small Group 25 people max |
đź“Ť South Florida In-Person |
 💵 $497 Full Program |
Most Programs Train Parts.
Pickle F.I.T.T.™ Trains the System.
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Most fitness programs: âś•Â Train isolated muscles âś•Â Address symptoms, not patterns âś•Â Build fitness without sport specificity âś•Â Ignore the nervous system âś•Â Leave deceleration completely untrained |
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Pickle F.I.T.T.™ Foundations: ✔ Trains the body as one connected system ✔ Retrains the movement patterns causing injury ✔ Built specifically for pickleball demands ✔ Integrates breath and nervous system regulation ✔ Builds deceleration capacity — the injury prevention linchpin |
You can stretch every day and still get hurt. Because the problem is not tightness. It is movement patterns. And movement patterns do not change through stretching or rest. They change through intentional retraining — the deliberate practice of new patterns until they become the new automatic response.
That is the purpose of this program.
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LETTER |
WHAT IT MEANS |
IN THE PROGRAM |
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F |
Functional Stability + Foundation |
Build real movement capacity through release, reconnection, and muscle activation. You move well before you move often. |
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I |
Integrated Kinetic Chain |
Restore coordinated movement through the full body — not isolated muscles. Structural integrity and efficient force transfer. |
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T |
Therapeutic Pattern Retraining |
Address the movement patterns causing injury, not just the symptoms. Eccentric loading, deceleration mechanics, and corrective sequencing. |
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T |
Training Sport-Specific Load |
Progressive loading built for pickleball — rotational mechanics, reaction capacity, absorption, and sustainable athletic performance. |
Every Player Starts Somewhere. This Program Meets You There.
Before the program begins, every participant takes the Pickle F.I.T.T.™ Field Test — five simple movement assessments that identify your specific gaps. Your results determine where we focus most in your first two weeks.
INSIDE THE 4 WEEKS
2 sessions per week · 60–75 minutes per session · Small group · Maximum 25 participants. Each week builds on the last. By Week 4 you have a complete pre-play, during-play, and post-play system in your body.
A Progressive Arc Built on How the Body Actually Changes.
Movement retraining is not linear. It is layered. Each week adds a new capacity while reinforcing what came before. By Week 4 the foundation, the mobility, the stability, and the sport-specific training are working together as one integrated system.
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WEEK 1 · FOUNDATION AUDIT + FOOT INTELLIGENCE |
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Session 1: The Field Test — identify your specific gaps and establish your baseline Session 2: Foot intelligence — four-corner activation, ankle mobility, plantar fascia release, proprioceptive training Between: Practice the pre-play sequence daily — time yourself, feel the difference By end of week: You know your specific weak links. The pre-play protocol is in your body. |
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WEEK 2 · HIP MOBILITY + DECELERATION FOUNDATIONS |
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Session 1: Hip flexor release and glute activation — the primary power generators for every movement on court Session 2: Hip hinge mechanics and deceleration introduction — eccentric loading basics and split step mechanics Between: Integrate hip activation into the pre-play sequence you built in Week 1 By end of week: You can hinge properly. You have begun building deceleration capacity — the injury prevention linchpin. |
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WEEK 3 · CORE STABILITY + ROTATIONAL MECHANICS |
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Session 1: Diaphragmatic breathing and core activation — the breath before the brace Session 2: Thoracic rotation and rotational power integration — freeing the thoracic spine to do its job Between: Notice how breath and core change your movement on court between sessions By end of week: Breath, core, and rotation are integrated into your movement vocabulary. |
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WEEK 4 · INTEGRATION + RETURN TO PLAY PROTOCOLS |
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Session 1: The complete pre-play protocol — all elements integrated, timed, and owned Session 2: Post-play recovery sequence and return-to-play assessment — your complete system Between: You have everything. Use it before, during awareness, and after every game. By end of week: A complete pre-play, during-play awareness, and post-play recovery system. Fully in your body. |
WHAT’S INCLUDED
Everything You Need.
Nothing You Don’t.
This Program Is For You If…
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✔ You want to stay active and capable as you age ✔ You’re dealing with stiffness, instability, or nagging pain ✔ You scored BRINE or CRUNCH on the Field Test ✔ You want to reduce injury risk intelligently ✔ You want to move better on AND off the court |
✔ You want to feel athletic again — not just active ✔ You’re returning from injury and want to finish the job ✔ You attended the workshop and want to go deeper ✔ You want to build a body that supports the life you want to keep living ✔ You want to build habits that compound for decades |
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This program is NOT for you if:
You are looking for a high-intensity workout class. This is intelligent movement retraining — deliberate, progressive, and precise. The work is not easy. But it is not about intensity. It is about accuracy.
WHY TAKIYAH
Built by Someone Who Learned It the Hard Way.
IÂ was a Division 1 lacrosse player. I made the US national team. I know bodies. I know movement. I know what it means to train athletically.
And then I tore my meniscus playing pickleball.
Not because I was reckless. Because I underestimated the sport. Because I stepped onto that court without preparing my body for what the sport actually demanded — deceleration, rotational mechanics, lateral load, reactive footwork.
What I learned in that recovery became Pickle FITT™. The foundations program the sport never gave me. The training that keeps you on the court for decades instead of sidelined by an injury that was completely preventable.
“You do not have to get hurt to learn how to move. But you do have to learn how to move to not get hurt.”
— Takiyah Gettys · Therapeutic Kinesiologist · Former D1 Athlete · US National Team
What clients are saying...
“I was having back problems & going to a chiropractor and in one visit with Takiyah my pain went away and I understood the root of my problem.
She has a gift of doing healing energetic “therapeutic touch“ while visualizing and helping you visualize with precise metaphors what is happening in your body. Her knowledge & precision helps you know exactly where you’re working and how to work with that part of your body. I had parts of my body that had become unknown to me as I had compensated with other parts to avoid pain.
She is smart, quick in her knowledge, able to communicate it in a very deliberate, thoughtful manner. She is a joy to work with. My working with her feels like a cross between a physical therapist, a body worker, a life coach and body trainer. Anyone that is lucky enough to work with Takiyah will feel the same gratitude that I do.”
~Diane Greene LCSW
INVESTMENT + ENROLLMENT
4 Weeks. 25 Spots.One Cohort at a Time.
This program runs in small cohorts by design. Twenty-five people maximum. Coached individually within the group. Every participant gets seen, corrected, and progressed based on their specific starting point.
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  $497 Full 4-Week Program 8 Sessions · Small Group All materials included |
   25 Maximum participants per cohort Every player gets coached |
   2 Sessions per week 60–75 minutes each Progressive loading |
Confidence on the court doesn’t come from hoping your body holds up. It comes from building a body that’s prepared, connected, resilient, and strong enough to support the life you want to keep living.
Already completed the Foundations Program?
The Pickle F.I.T.T.™ Club is your next step — monthly live Q&A, form corrections, return-to-play guidance, and ongoing access to the Therapeutic Kinetics™ movement library. Details available on request.
Pickle F.I.T.T.™ · Therapeutic Kinetics™ · Takiyah Gettys
kliferevolution.com · 844-548-8783
"I’ve been working with Takiyah for over 2 months now and really appreciate how she makes me focus on my form. I’ve seen a big increase in my flexibility and core strength. In just a short amount of time she has developed a better understanding of my body than any trainer or physical therapist I’ve ever worked with."
~Thomas A. Peel, Ph.D
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