PICKLE F.I.T.T.™ FOUNDATIONS
4 Weeks to Build a Body You Can Trust
Pickle F.I.T.T.™ Foundations is a 4-week movement retraining program designed to rebuild the body from the ground up —
so you can play longer, move better, and stay in the game.
|
🗓️ 4-Weeks 2 sessions per week |
🏋️ Small Group 25 people max |
📍 South Florida In-Person |
💵 $497 Full Program |
Most Programs Train Parts.
Pickle F.I.T.T.™ Trains the System.
|
Most fitness programs: ✕ Train isolated muscles ✕ Address symptoms, not patterns ✕ Build fitness without sport specificity ✕ Ignore the nervous system ✕ Leave deceleration completely untrained |
|
Pickle F.I.T.T.™ Foundations: ✔ Trains the body as one connected system ✔ Retrains the movement patterns causing injury ✔ Built specifically for pickleball demands ✔ Integrates breath and nervous system regulation ✔ Builds deceleration capacity — the injury prevention linchpin |
You can stretch every day and still get hurt. Because the problem is not tightness. It is movement patterns. And movement patterns do not change through stretching or rest. They change through intentional retraining — the deliberate practice of new patterns until they become the new automatic response.
That is the purpose of this program.
|
LETTER |
WHAT IT MEANS |
IN THE PROGRAM |
|
F |
Functional Stability + Foundation |
Build real movement capacity through release, reconnection, and muscle activation. You move well before you move often. |
|
I |
Integrated Kinetic Chain |
Restore coordinated movement through the full body — not isolated muscles. Structural integrity and efficient force transfer. |
|
T |
Therapeutic Pattern Retraining |
Address the movement patterns causing injury, not just the symptoms. Eccentric loading, deceleration mechanics, and corrective sequencing. |
|
T |
Training Sport-Specific Load |
Progressive loading built for pickleball — rotational mechanics, reaction capacity, absorption, and sustainable athletic performance. |
Every Player Starts Somewhere. This Program Meets You There.
Before the program begins, every participant takes the Pickle F.I.T.T.™ Field Test — five simple movement assessments that identify your specific gaps. Your results determine where we focus most in your first two weeks.
|
🥒 CUCUMBER 0–1 gaps Good foundation. We refine and build. |
🫙 BRINE 2–3 gaps Trainable. We address your specific weak links. |
🔥 CRUNCH 4–5 gaps High risk. This program is urgent for you. |
🏎️ PICKLED The goal Moving well. Playing long. Staying in the game. |
Takiyah Gettys
Therapeutic Kinesiologist · CMT · MLC · CES Specialist
As a former member of the USA Lacrosse team and a lifelong lover of movement, Takiyah knows what it feels like to find your people, your game, and your purpose on a court. She also knows what it costs when the body stops cooperating.
With over 20 years of experience in therapeutic kinesiology, corrective exercise, muscle therapy, and nervous system regulation, her approach sits at the intersection of sport performance and holistic body intelligence.
Her credentials include Kinetic Link Training, Functional Movement Screening, and Health and Life Coaching. But what clients consistently say is that working with her feels like nothing else they’ve tried.
90 Minutes
Live · In-Person · South Florida
$47 Per Person · Limited Seats
RESERVE YOUR SPOT → $47 · 90 Minutes · Limited SeatsConfidence on the court doesn’t come from hoping your body holds up.
It comes from building a body that’s prepared, connected, and strong enough to support the life you want to keep living.
Move better. Feel better. Live better.
Fit for Pickle. Fit for Life.
Want to go deeper?
The Pickle F.I.T.T.™ Foundations 4-Week Program is the natural next step — a progressive, small-group training experience that builds on everything you discover in the workshop. Details provided at the event or by request. 844-548-8783 Support@Kliferevolution.com
What clients are saying...
“I was having back problems & going to a chiropractor and in one visit with Takiyah my pain went away and I understood the root of my problem.
She has a gift of doing healing energetic “therapeutic touch“ while visualizing and helping you visualize with precise metaphors what is happening in your body. Her knowledge & precision helps you know exactly where you’re working and how to work with that part of your body. I had parts of my body that had become unknown to me as I had compensated with other parts to avoid pain.
She is smart, quick in her knowledge, able to communicate it in a very deliberate, thoughtful manner. She is a joy to work with. My working with her feels like a cross between a physical therapist, a body worker, a life coach and body trainer. Anyone that is lucky enough to work with Takiyah will feel the same gratitude that I do.”
~Diane Greene LCSW
"I’ve been working with Takiyah for over 2 months now and really appreciate how she makes me focus on my form. I’ve seen a big increase in my flexibility and core strength. In just a short amount of time she has developed a better understanding of my body than any trainer or physical therapist I’ve ever worked with."
~Thomas A. Peel, Ph.D
Become a Pickle F.I.T.T. Insider
....................
Connect with other Pickle Fitters! Get lifestyle and life rejoy-venation tips. Be in the know about upcoming events and specials.
