The LMC

VIRTUAL SUMMIT

January 5, 6, & 7 2024

A Unique 3-Day Wellness Experience

From the LMC Podcast Co-hosts!

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Take a guided 3-day journey that includes activities for your mind, body, and soul with the LMC Podcast Crew! 

Living well requires that we know how to care for ourselves. We need tools in our wellness tool box and to know ourselves at our core.

Come, spend some time with us leaning into the richness of our aliveness and our creativity. Learn tools and practices for feeling like your best, amazing Self!  

I'm Ready to Flow with LMC

Check out the Podcast!

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Meet The LMC Podcast Crew

Toni Blackman

Toni Blackman, the inaugural U.S. Hip Hop Ambassador and founder of the Lyrical Meditation Cypher Podcast, has shared her message in 50 countries. A distinguished speaker and performer, she recently presented at Warner Music, the UN, Hallmark, and various schools/universities. A trailblazer in Hip Hop theater, education, and wellness, Toni served as the rap/poetry coach on Disney+'s Emmy Award-Winning "The Crossover." With new music set for release next month, she is also gearing up for the debut of her upcoming book, "Wisdom of the Cypher," later this year.

Polaryss 

Polaryss, author of "Raps and Rubik's Cubes," a versatile MC, global wordsmith, and Rubik's Cube virtuoso was born and raised in the Bronx. She seamlessly fuses hip-hop, education, and mind-bending puzzles to create a unique edutainment offering. This Hip Hop diplomat toured with Rhyme Like A Girl to a host of African countries and served on Next Level Project’s Team Brazil. Polaryss is a passionate educator and teacher trainer, using the universal language of hip-hop to empower minds through dynamic critical thinking, proving education can be as engaging as the dopest beat.

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Takiyah

As a Transformation Facilitator and Artist, Takiyah taps into her elite athletic background, including membership of the U.S. National Lacrosse Team and Women's Semi-pro Football Team, to foster embodiment and soulful expansion through inspired movement. As a poet and founder of The Kinetic Life Revolution, she guides clients through The Harmonic Body Experience, merging her expertise in Therapeutic Kinetics, Breathwork, Lifestyle Activation Coaching, and Muscle Therapy.

Sanchel Brown

A Philly-based performer, choreographer, Sanchel masterfully blends hip hop and West African dance. As Next Level Artist in Residence for The Philippines and U.S. Department of State cultural ambassador, she's graced global stages, including Europe and Senegal. A 2022 Broadway world winner for Best Choreography (Theatre in the X's "Dreamgirls"), this mom of one collaborates with artists like Tierra Whack and TT the Artist, uniting healing and performing arts in her work.

Alexandra 

Alexandra, a versatile artist, combines freestyle singing, acting, playwriting, and journalism at the New York Post. She's performed for major brands like AREA15 and alongside Chris Wink of the Blue Man Group. Alexandra's musical journey began with the Young People’s Chorus of NYC, singing at renowned venues. She studied hip-hop improv at the Freestyle Love Supreme Academy, acted at Skidmore College, and trained at The Moscow Art Theater through the Eugene O'Neill Theater program, alongside refining her craft at Matthew Corozine Studios.

Sincerity

Sincerity Garcia is a performing artist and cultural ambassador from Brooklyn New York. She’s an advocate for prison reform and uses Hip Hop and Poetry as a tool of empowerment in her local and global community. When Sincerity is not rapping, teaching, or writing she is making new content for her creative endeavors or spending time with her loved ones.

Carys

Carys Hannah Jones, a Birmingham-based multidisciplinary artist and poetry slam champion, has performed internationally, including at prestigious venues like the Edinburgh Fringe Festival and the Royal Albert Hall. Her work spans collaborations with the BBC, NHS, UN-Act, and The Korea Herald. Carys is the author of "Broken Compass" and is currently pursuing an MSc in Creative Arts and Mental Health at Queen Mary’s University, London.

Catch the Living Well, Living Free Summit Vibe! 

Sign up today and get access to the epic 3-day LMC experience.