Welcome to Eat, Play, Love!

The truth is....Most of us are Over-worked, Under-rested and Under-played!

We WORK to get a specific result, perhaps a home life that suites our taste.

PLAY invigorates us, expands us, generates ideas within us...and makes us feel alive!

REST Re-Sets our system(s) allowing the body's natural healing properties and processes to do their job! And it is a space- creator. It allows us to digest our experiences and learnings so we can integrate them into our lives and live in a new way.

Over-worked= Stress

Under-played= Stress Do you have enough space to play?

Under-rested= Stress

It can be challenging to do ALL the Self-love things...

Can you remember the last time you just had fun...just because?

What if we Brought more play to our work and more focus to our play?

We could restore our work-play balance and enjoy the heck out of life!

We end up with body pain (emotionally and physically derived), heart-ache with unfulfilled desires and squandered potential while working to keep the nice things we "own"/rent/lease-paid for that we barely have time to enjoy.

Wouldn't it be amazing to have the tools, the support and the community space to do the things you need to do AND the things you WANT to do....that serve you the most and make life more fun???

Keep it Simple so All your needs are M.E.T. in 1, 2, 3!

(M)ove Well

(E)at Well

(T)hink Well ...to Be Well!

#1

We get on the M.A.T.T.: Align and Move your Mind-Body!

#2

We get on our own T.E.A.M.: Demonstrate Self-Love DAILY!

#3

We get V.A.S.T.: Engage your Playful, Creative Selves on Purpose!

One of the ways we do this is with Movement for the S.O.L. Sessions

In Just 33 minutes a day we get all our Self-Care needs M.E.T.:

We move our Bodies to feed and nurture our cells.

We move our Breath to gain clarity and ease in our minds.

We move our Creativity to choose our way of being and to design our lives on purpose.

1. Awareness Check-in (Somatic): Connect to Yourself. How you doing?...for real?

2. Breath Nervous System Alignment: Center Yourself for the day.

3. Creative Choice Visualization: What you manifesting?!!!

Register Here

Support Women, Girls and Brown People!

Eat Play Love knows how important Women and Girls are to our world! That's why we support amazing organizations!

You can't go wrong with your choice of fab t-shirt! (white, turquoise, pink, or black) Ten percent of the proceeds will go to the elevation of women and girls and unlawfully incarcerated brown people.

Direct Donations

If you do not want a t-shirt, you can also just give to support the elevation and empowerment of women and girls and unlawfully incarcerated brown people.