Daily Harmony Handbook

Build Daily Self-Trust (in Minutes a Day)

A simple, heart-led planner to align your body, your values, and life, one micro-act at a time.

Align with what matters today—and take one small step you’ll actually finish.

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The Daily Harmony Handbook: “A living guide for daily ‘Self’-alignment.”

Why this matters

You don’t need more willpower or more boxes to check.
You need a gentler rhythm you can keep—one that honors your body, quiets the noise, and helps you move from hard life to heart life (without forcing).

What You’ll Get

  • Daily Harmony Handbook — Lite (PDF): Eight page daily planner + weekly reflection

  • Quick-Start Instructions: how to set up your day in 3 minutes

  • Consistency Tips: tiny adjustments that make follow-through easier on busy days

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Benefits

  • Clarity you can act on: choose one small action that truly matters today

  • Consistency without force: light structure → steady follow-through

  • Momentum that sticks: end your day with a real, finished win (even when life is full)

How it works

  1. Check in (30s): notice how you’re feeling and what matters most today.

  2. Pick a Focus Window: choose a 10–20 minute block in the next 24 hours.

  3. Take one Tiny Win: write one action you can complete in that window—do it, then mark it done.

(Start where you are. The handbook is designed to meet you there.)

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Who it’s for

  • You’re sensitive, thoughtful, and done with white-knuckle productivity.

  • You want a heart-led day—calmer, clearer, more you.

  • You do better with gentle structure and tiny, repeatable wins.

What makes this different

  • Somatic first: we honor your body’s signal before we plan.

  • Small by design: micro-steps you can keep > big plans you abandon.

  • Compassionate: no perfection, no shame—just presence and practice.

Gentle safety note

Trauma-informed coaching & practice. Not therapy. All bodies and seasons welcome.

[Get the Handbook — Free]