It's time to De-stress and Reset!
Stress can dim our light. Information overload, grief, and hard things we've experienced in the past but somehow still linger within us keep us stuck, exhausted or feeling like we need something more; more joy, more love, more confidence, more clarity and connection and often more fulfillment. And... sometimes we just need to remember how to feel good again; so we can be more present, productive, motivated and keep a perspective that serves us and those with whom we collaborate.
"The Harmonic Body Experience" is a 2-hour immersive event.
It looks like this:
1) Introduction and Intention: Gaining greater awareness of our state, our ability to choose and understanding our flow together
2) Creativity Primer: Play as a Path to Wholeness!
3) Body Primer: Embody the Elements, Feel Good, Find Balance!
4) Release and Re-pattern: Guided Somatic Breathwork!
5) Integration: Bringing it all together!
1
Release the stress and pressures of work and life. Create more inner space; mental and emotional bandwidth so you can show up in life with more presence, patience and focus.
Let go of what's in the way!
2
Realign your head and heart to connect more deeply to your creativity and intuition.
Get Clarity!
3
Repattern your mind-body and bring all of you into now- to experience more pleasure and less pain while honoring your innate wisdom. Embody Authenticity!
Somatic Breathwork
If a focused Somatic Breathwork Session is preferred over a full creative and movement oriented experience, "Just Breathe" is the perfect choice! This 90-minute session is an embodiment experience in its own right.
Participants are guided through a process of release and repatterining in a supportive, community environment. Read on for more details.
About Somatic Breathwork
We Move our Breath to clear the body and the mind. We use it to assert our state and connect to life.
Somatic Breathwork is a therapeutic experience for the whole self. It takes you out of your thinking mind and into your body's electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.
The nervous system is designed to adapt to stress by learning new adaptive patterns for our survival. Stress becomes traumatic when we are not able to adequately adapt to a stressor. Stress can be a catalyst for growth when we are able to respond by channeling the energy with intention or harnessing it for creative momentum in an adapted structure.
As we become more technologically advanced, we become more mind-oriented unless we have a practice in place to maintain connection to other aspects of ourselves. This disconnection can be born of trauma and in our everyday lives. Remembering the truth of us and living from our wholeness can be a journey requiring healing modalities to facilitate. The breath is an unmatched and easily accessed tool to assist in this process by releasing energetic blocks, completing unprocessed trauma and creating space to enhance the effectiveness of all other modalities.
We all need a non-judgmental space to depressurize, be encouraged and be appreciated. ...To remember ourselves.
Let's Customize an Offering that will serve your Group Best!
From Therapeutic Movement to Self-love, there are many possibilities to give your group exactly what it needs to have a powerful experience. Let's chat. Once I know a bit more about you, the attendees and the timeframe you'd like to fill, I can craft something just right.
About the Facilitator
Questions and Bookings
Please complete the form or give us a call!
844-548-8783
Check out our growing community
”Takiyah is that person that loves you, but pushes you beyond your expectations of yourself. Her innate ability to "see", cut directly to the heart of the matter, and help you see and accept the truth is a central theme in her coaching.
From day one she put me at ease to be myself and by extension allowed me to believe in myself. Thanks Takiyah!"
~Lord J. Ryder
“I was having back problems & going to a chiropractor and in one visit with Takiyah my pain went away and I understood the root of my problem.
She has a gift of doing healing energetic “therapeutic touch“ (in-person and remotely), while visualizing and helping you visualize with precise metaphors what is happening in your body. Her knowledge & precision helps you know exactly where you’re working and how to work with that part of your body. I had parts of my body that had become unknown to me as I had compensated with other parts to avoid pain.
She is smart, quick in her knowledge, able to communicate it in a very deliberate, thoughtful manner. She is a joy to work with. My working with her feels like a cross between a physical therapist, a body worker, a life coach and body trainer. Anyone that is lucky enough to work with Takiyah will feel the same gratitude that I do.”
~Diane Greene LCSW"
”Takiyah and Kinetic Life came in and turned on the light! You could only imagine the brilliance it created in my life.
Today l live a more deliberate life. Now, I feel like I am firing on all cylinders - have access to all of myself and am moving with more intention and passion in my life. And...I'm dreaming again! Thanks Takiyah!"
~Carlos
