Why?

• Wake up your energy.
• Release stiffness and stress.
• Restore emotional clarity.
• Anchor confidence, joy & grounded power in minutes a day.

This is your Minimum Effective Dose for Freedom & Longevity.

WHAT THIS IS

The Rise & Move Daily Reset™ is a free 30-day morning experience with Takiyah Gettys (Intuitive holistic healer, somatic guide, transformational freedom facilitator) and Toni Blackman (renowned vocal artist, rhythm healer & U.S. Cultural Ambassador).

Each morning, you’ll experience a gentle but powerful dose of:

• Nervous system regulation

• Breath-led mobility

• Healing movement

• Intentional life activation

• Emotional grounding

• Micro-habits for daily freedom

No equipment. No experience required.
Just your body, your breath, and 30 minutes of presence.

WHAT YOU'LL EXPERIENCE EACH MORNING

✔ Freedom Five™ Body Scan to reconnect to your senses
✔ Breath-Led Mobility MEDs to open joints + release tension
✔ Somatic Grounding — calm stress patterns in real time
✔ Daily Reset Ritual — a one-sentence intention and breath alignment
✔ Detox Body Activation (with Toni)
✔ Micro-Habits for Longevity to feel better all day long

Small shifts create big change when done daily.

Want Daily Support, Accountability & Live Coaching?

Rise & Move Reset PLUS™

The Guided 30-Day Experience — Only $77

Most people want transformation…
But the ones who actually create momentum are the ones held in a supportive field.

Rise & Move Reset PLUS™ gives you:

✔ Everything in the Free Reset
(daily live sessions for 30 days)

PLUS:

🔥 2 Live Coaching + Q&A Sessions with Takiyah and Toni
Week 2 + Week 4 — get support, clarity, and breakthroughs

🔥 Private Accountability Group
Daily check-ins, encouragement, wins, troubleshooting
(a powerful container of momentum)

🔥 Direct Access to Takiyah & Toni in the Group
Ask questions, get clarity, stay on track

Perfect For You If…

You want consistency
You want support
You want to break avoidance, resistance, or overwhelm
You want community
You want results you can feel

WHY THIS WORKS

Because your nervous system responds to rhythm, not force.
To consistency, not intensity.
To presence, not pressure.

Your body only needs minutes to reset:

• 7 minutes to shift out of fight-or-flight

• 60–90 seconds to calm overwhelm

• 2–3 minutes to restore emotional clarity

• 5 minutes to increase mobility (hips, spine, feet, breath)

You don’t need an hour workout.
You need a rhythm your body trusts.

WHO THIS IS FOR

This is perfect for you if you're:

• tired, tense, or carrying emotional weight

• struggling with motivation or inconsistency

• wanting more confidence, calm, and alignment

• feeling stiff, stuck, or disconnected from your body

• over 40 and wanting longevity + joint health

• a healer, helper, leader, or creative craving flow

• yearning for a morning ritual that actually sticks

If you want peace, power, clarity, confidence, mobility, and emotional freedom —
you belong here.

🎁 SPECIAL BONUS FOR ALL PARTICIPANTS

When you join the 30-Day Reset, you’ll also receive:

➡️ A FREE Month of Freedom In Motion™ (FIM) (Value $150

Your deeper nervous system sanctuary.

Includes:

• 90–120 min monthly somatic breathwork + embodied movement journey

• Quarterly LIBERATE 4-Week Course (your first somatic breakthrough)

• The Freedom Five™ Toolkit

• Member integration resources

• And…

➡️ A $99 Bonus Recode Coaching Session with Takiyah (value $500)

Watch an introductory preview video, then schedule your session within your first 90 days.

A transformative start — before you invest in anything bigger.

Imagine a Life Where Freedom is Your Default

Liberation begins now.

ABOUT TAKIYAH & TONI

Takiyah Gettys

Somatic Freedom Facilitator, creator of Freedom In Motion™, The Confidence Code™, and the Embodied Freedom Method™.
Specializing in nervous system sovereignty, somatic liberation, and embodied identity transformation.

Toni Blackman

International performer, Detox and Self-healing educator, and U.S. Hip Hop Ambassador known for her powerful work with rhythm, speaking, and emotional expression.
Together, your mornings turn into medicine; movement, music, and momentum.