Welcome to Just Breathe!

 

Harmony in one, is harmony for all.

You are whole, complete and worthy. 

 

 

REGISTER HERE

Stress can dim our light. Reignite your unique spark, align with your innate inner peace and recharge your body in a safe, compassionate, rejuvenating space.

This transformative 2-hour monthly event will look like this:

 

1) Introduction and Intention: Understanding the Technique and What to Expect
2) Release and Re-pattern: Guided Somatix Breathwork
3) Integration: Personal Reflection and Optional Sharing 

1


Release the stress and pressures of work and life. Create more inner space; mental and emotional bandwidth so you can show up in life with more presence, patience and focus. 

Let go of what's in your way!

2


Realign your energy centers and connect more deeply to your creativity and intuition.

Get clarity!

 

3


Repattern your mind-body and bring all of you into now- to experience more pleasure and less pain while honoring your innate wisdom. 

Embody Your Truth!

We all need a non-judgmental space to depressurize, be encouraged and be appreciated. ...To remember ourselves.
Join us to let go and rise up!
REGISTER HERE
From Takiyah:


"To me, your happiness and fulfillment is personal. You’re not in this alone."

 

 

Just Breathe

We move our breath to clear the body and the mind. We use it to assert our state and connect to life. Somatix Breathwork is an embodiment experience. It takes you out of your thinking mind and into your body's electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body. In this 2-hour session, you will experience expanded breathing capacity, release dis-serving energy: anxiety, stress and complete unprocessed trauma to liberate your heart space. The nervous system is designed to adapt to stress by learning new adaptive patterns for our survival. Stress becomes traumatic when we are not able to adequately adapt to a stressor. Stress can be a catalyst for growth when we are able to respond by channeling the energy with intention or harnessing it for creative momentum in an adapted structure. As we become more technologically advanced, we become more mind-oriented unless we have a practice in place to maintain connection to other aspects of ourselves. This disconnection can be born of trauma and in our everyday lives. Remembering the truth of us and living from our wholeness can be a journey requiring healing modalities to facilitate. The breath is an unmatched and easily accessed tool to assist in this process by releasing energetic blocks, completing unprocessed trauma and creating space to enhance the effectiveness of all other modalities.

$49.00 USD every month
Check out our growing community


”Takiyah is that person that loves you, but pushes you beyond your expectations of yourself. Her innate ability to "see", cut directly to the heart of the matter, and help you see and accept the truth is a central theme in her coaching. 

From day one she put me at ease to be myself and by extension allowed me to believe in myself. Thanks Takiyah!"

~Lord J. Ryder


”The demands of running a business compounded by the subconscious patterns I'd developed over the course of my life caused me to lose track of my Self and my happiness. I took on too much responsibility and repeatedly said "yes" to things that made me cringe and "no" to things that my heart yearned for. On the outside it looked like I had it all but I was miserable. I was stressed out and anxious.  

Kinetic Life Sessions with Takiyah helped me identify the patterns that were driving my unhappiness. I am so grateful for the awareness and skills I've gained that empower me to not only feel like I have a choice in my day-to-day decisions and how I spend my time, but allowed me to actually let go of the fear (of what people would think and how business would be effected) that was in my way.

Now I am able to make the choices that make my heart happy! And as it turns out- that is better for everyone! Thank you so much!!!"
~Narisa 


”Takiyah and Kinetic Life came in and turned on the light! You could only imagine the brilliance it created in my life. 

Today l live a more deliberate life. Now, I feel like I am firing on all cylinders - have access to all of myself and am moving with more intention and passion in my life. And...I'm dreaming again! Thanks Takiyah!"


~Carlos

Frequently Asked Questions
I'm Ready For More Love

Don't wait! Take control of your happiness and well-being today.

Harmony in one creates more harmony for all.

 

 

 

 

YES! THIS SOUNDS AMAZING. I'M IN!