Welcome!

Start Your Journey to Stress-free Living!

Find Freedom from Stress and Rediscover Your Inner Calm.

Experience science-backed techniques, movement, and mindfulness practices designed to relieve stress and reconnect you with inner peace—in just a few weeks.

Get Instant Access to the Masterclass

Feeling Overwhelmed, Tired, and Disconnected?

Stress has a way of taking over your mind and body. Long work hours, constant demands, and personal responsibilities leave you feeling tense, mentally exhausted, and disconnected from the life you want to live. The Destress and Reset Masterclass was created for busy professionals like you, seeking tools that bring immediate calm and long-term resilience.

1

Release the stress and pressures of work and life.

Create more inner space; mental and emotional bandwidth so you can show up in life with more presence, patience and focus.

Let go of what's in the way!

2

Realign your energy centers and connect more deeply to your creativity and intuition.

Get Clarity!

3

Repattern your mind-body and bring all of you into now.

Experience more pleasure and less pain while honoring your innate wisdom. Embody your Truth!

**Welcome to The Destress and Reset Masterclass~Your Pathway to Freedom from Stress**

In this self-paced, premium course, you’ll learn the most effective techniques to relieve stress, unlock your body’s natural mobility, and cultivate inner peace. This isn’t just another online course; it’s a step-by-step guide to transforming how you live and experience each day.

You will:

Release deep-rooted tension and rediscover your inner calm.
Enhance mobility and flexibility with no equipment needed.
Develop mental clarity and feel more energized each day.
Reconnect with your body and intuition for wise, stress-free decisions.
Experience life with less stress, more joy, and greater ease.

Enroll Now!

De-Stress and Reset Masterclass!

$497

One-time Payment for Lifetime Access!

Learn the 10 Most Effective, Proven Tools to Release Stress and Regain Emotional Freedom.
Experience 6 Specific Yoga-inspired Postures for Embodying Qualities that Improve Your Relationships & Bring Healing to Your Whole Self.
Learn 20+ Movements that Increase Your Body's Integrity: Mobility, Flexibility and Strength with No Gym Equipment.
Receive In-Session 1:1 Coaching Opportunities to Enhance Healing and Regain Mental and Emotional Sovereignty.

Yes, I want this now!

Inside the Masterclass; Tools to Reset Your Mind-Body, and Reawaken Your Spirit:

Week 1

Module 1: Say Yes to Yourself!

Begin your journey by prioritizing self-care and identifying sources of stress to create a foundation for inner peace and resilience.

Fortify Your Body’s Innate Design

Assess your body’s strengths and areas needing support, learning how to align with your natural design for resilience and ease.

Week 2

Module 2: Clarify Your Vision & Harness Your Magic!

Uncover your personal vision for wellness and clear space for what truly matters, physically and mentally.

Let It All Go! Breathe, Move, and Create Inner Harmony

Release emotional tension and reconnect with your body using breath and movement techniques that restore balance.

Happy Feet Movement Flow

Build freedom through grounding and joyful movement, enhancing flexibility and strength from the ground up.

Week 3

Module 3: Know Thyself

Connect deeply with your inner wisdom to create calm and resilience, unlock more clarity.

Heal Your Hips, Heal Your Relationships

Free yourself from physical and relational tension, enhance hip mobility, and bring relational ease.

Week 4

Module 4: Choice is Power!

Embrace the power of choice to create a calm, resilient life, learning techniques for creating space allowing thoughtful, peaceful responses.

Giving from Strength

Discover how to give from a place of fullness, strengthening yourself and replenishing your well.

Week 5

Module 5: Sync with Earth, Align with Divine!

Reconnect with nature’s rhythms, find your center and connectedness to something larger.
Experience intentional relaxation and create inner harmony.

Become Grounded in Flight—Rediscover Your Wings

Find strength in living from your wholeness as you grow. Release limiting beliefs and learn to embrace personal growth and abundance.

Happy Knees Flow

Week 6

Module 6: Receive What You’ve Called Forth!

Embrace gratitude and openness to life. Make room to receive the results you create and a sense of renewal, freedom and resilience.

Live From Your Wisdom!

Integrate all you’ve learned to create a life of calm, clarity, and wellness. Learn to track progress and adjust your wellness practices as you go, creating a lasting, sustainable routine that supports freedom and peace.

Design Your Personal Flow

Dive In for Quantum Soulful Impact!

We all need a non-judgmental space to depressurize, be encouraged and be appreciated. ...To remember ourselves.

Click below to join us!

Yes, I'm In!

The Destress and Reset Masterclass!

It's time to soothe your system and reclaim your peace! The Destress and Reset MasterclassReady to live with less stress, more clarity, and a deeper sense of well-being? The Destress and Reset Masterclass is a premium, self-paced program designed for heart-centered professionals who are ready to take back control, reduce stress, and experience true mind-body freedom. In this transformative journey, you’ll explore science-backed techniques and empowering tools that relieve tension, restore balance, and reconnect you with your body and inner wisdom. From stress-release techniques and emotional freedom practices to gentle movement flows that boost flexibility and mobility, this course is packed with practical steps that create powerful results. Each week, you’ll receive a blend of guided exercises, insights, and reflective practices to help you progress naturally toward a life with more peace, joy, and resilience. Whether you're struggling with tension, navigating a busy lifestyle, or seeking a deeper connection with yourself, The Destress and Reset Masterclass provides the step-by-step guidance to help you thrive with ease and purpose. Join today and start building a calm, resilient life that empowers you to live fully, free from stress and with lasting vitality.

$497.00 USD

From Takiyah:

 ”With years of experience in holistic wellness, mindfulness, and therapeutic movement, I created The Destress and Reset Masterclass to provide busy professionals with an accessible, effective path to lasting stress relief. My unique approach blends science-backed techniques with heart-centered practices to support a whole-body reset."

Harmony, here I come! Enroll Here

Hear from Others Who’ve Found Freedom!

 ”Takiyah is that person that loves you, but pushes you beyond your expectations of yourself. Her innate ability to "see", cut directly to the heart of the matter, and help you see and accept the truth is a central theme in her coaching.

From day one she put me at ease to be myself and by extension allowed me to believe in myself. Thanks Takiyah!"

~Lord J. Ryder

 “I was having back problems & going to a chiropractor and in one visit with Takiyah my pain went away and I understood the root of my problem.
She has a gift of doing healing energetic “therapeutic touch“ (in-person and remotely), while visualizing and helping you visualize with precise metaphors what is happening in your body. Her knowledge & precision helps you know exactly where you’re working and how to work with that part of your body. I had parts of my body that had become unknown to me as I had compensated with other parts to avoid pain.
She is smart, quick in her knowledge, able to communicate it in a very deliberate, thoughtful manner. She is a joy to work with. My working with her feels like a cross between a physical therapist, a body worker, a life coach and body trainer. Anyone that is lucky enough to work with Takiyah will feel the same gratitude that I do.”

~Diane Greene LCSW"

 ”Takiyah and Kinetic Life came in and turned on the light! You could only imagine the brilliance it created in my life.

Today l live a more deliberate life. Now, I feel like I am firing on all cylinders - have access to all of myself and am moving with more intention and passion in my life. And...I'm dreaming again! Thanks Takiyah!"

~Carlos

 ”The demands of running a business compounded by the subconscious patterns I'd developed over the course of my life caused me to lose track of my Self and my happiness. I took on too much responsibility and repeatedly said "yes" to things that made me cringe and "no" to things that my heart yearned for. On the outside it looked like I had it all but I was miserable. I was stressed out and anxious.

Kinetic Life Sessions with Takiyah helped me identify the patterns that were driving my unhappiness. I am so grateful for the awareness and skills I've gained that empower me to not only feel like I have a choice in my day-to-day decisions and how I spend my time, but allowed me to actually let go of the fear (of what people would think and how business would be effected) that was in my way.