✨ Reconnect and Rise: The Calm & Mobility Ritual

Reset your energy. Reclaim your rhythm. Rise into freedom.
A free guide to center your energy, activate deeper clarity and reconnect to your natural freedom—in just minutes a day.

This guided ritual combines therapeutic breath, fluid movement, and somatic attunement to help you move from tension to ease, reconnecting with the freedom already within you.

Claim Your Calm & Mobility Ritual

What You’ll Get Inside This Free Guide

Inside this guide, you’ll discover gentle practices to reconnect with your body, reset your energy, and rise into greater ease and freedom.

🌿 A calming breath ritual to reset your nervous system
🌀 Simple, flowing mobility sequences to free your body from tension and awaken ease
🔥A daily rhythm to reconnect you with your breath, strength, and inner vitality
💫A reflection prompt to deepen self-awareness and align your actions with your heart

All designed to take just a few minutes a day— helping you reconnect, realign, and feel better in your body.

Start My Reset Ritual

This is for you if you’re ready to:

✅ Move through your day with greater ease, strength, and fluidity
✅ Breathe more deeply and feel more connected to yourself

✅ Begin (or begin again) a simple, nourishing movement practice without overwhelm

✅ Gently regulate your nervous system and expand your inner resilience

✨ You can feel more connected, energized, and alive with a few simple, powerful practices — designed to meet you exactly where you are and guide you back to your center.

“Your presence is your power. Your breath is your guide.”
– Takiyah

Meet Your Guide

Takiyah Gettys is the founder of Kinetic Life and the creator of Soma Dynamics — a therapeutic approach that weaves movement science, nervous system wisdom, and energetic alignment into a pathway back to wholeness, freedom, and embodied power.

Through her work, she has guided hundreds of heart-centered leaders and seekers to transform pain into peace, reconnect to their vitality, and rise into their true potential.

Takiyah is passionate about helping you remember your innate strength, reclaim your creative power, and live from the freedom that has always been yours.

A Note from Takiyah

created Reset to Rise for those moments when your body feels heavy with the weight of the world, and you simply want to come home to yourself.

As a movement educator and therapeutic guide, I’ve witnessed how even a few intentional minutes of breath and mindful movement can shift your entire state — from tension to clarity, from overwhelm to presence.

This ritual isn’t about doing it perfectly.
It’s about remembering that every breath, every small act of reconnection, is a doorway back to your wholeness.

My hope is that this ritual reminds you:
You have the power to reset, realign, and rise — anytime you choose.

I’m Ready to Reconnect and Rise

You are amazingly made!

You don’t have to push or force your way forward.

Freedom begins with a breath, a choice, and a return to yourself.

Let this simple ritual guide you back to the strength, clarity, and peace already within you.

_{Follow us and stay up to date}